H
DOUBLES MIXED
MEN
Helen Gao, Ronny Chen
4 RACES RECORDED
PERSONAL BEST (PB)
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01:34:39
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:50:16
ROXZONE
16:24
RUNS
02:06
1. SKIERG
04:56
2. SLED PUSH
01:51
3. SLED PULL
04:32
4. BURPEES
05:05
5. ROWING
05:22
6. FARMERS
01:47
7. LUNGES
03:53
8. WALL BALLS
04:28
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #135 · 40-44
TOTAL TIME
01:50:16
ROXZONE
16:24
RUNS
02:02
1. SKIERG
04:56
2. SLED PUSH
01:51
3. SLED PULL
04:32
4. BURPEES
05:05
5. ROWING
05:22
6. FARMERS
01:47
7. LUNGES
03:53
8. WALL BALLS
04:28
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #470 · 30-34
TOTAL TIME
01:34:39
ROXZONE
08:22
RUNS
52:15
1. SKIERG
04:30
2. SLED PUSH
03:03
3. SLED PULL
04:23
4. BURPEES
04:26
5. ROWING
04:53
6. FARMERS
02:05
7. LUNGES
05:43
8. WALL BALLS
05:04
HYROX Hong Kong 2023
MAR 2023
DOUBLES MIXED
TOTAL TIME
01:34:43
ROXZONE
07:19
RUNS
49:05
1. SKIERG
05:03
2. SLED PUSH
02:23
3. SLED PULL
09:05
4. BURPEES
03:11
5. ROWING
05:05
6. FARMERS
03:05
7. LUNGES
04:17
8. WALL BALLS
06:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:50:16 | 16:24 | 04:56 | 01:51 | 04:32 | 05:05 | 05:22 | 01:47 | 03:53 | 04:28 | ||
| DOUBLES WOMEN | 01:50:16 | 16:24 | 04:56 | 01:51 | 04:32 | 05:05 | 05:22 | 01:47 | 03:53 | 04:28 | ||
| DOUBLES MIXED | 01:34:39 | 08:22 | 04:30 | 03:03 | 04:23 | 04:26 | 04:53 | 02:05 | 05:43 | 05:04 | ||
| DOUBLES MIXED | 01:34:43 | 07:19 | 05:03 | 02:23 | 09:05 | 03:11 | 05:05 | 03:05 | 04:17 | 06:16 |