H
DOUBLES MIXED
MEN
Helen Mau
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cologne 2026
APR 2026
RELAY MIXED
AG #16 · U40
TOTAL TIME
01:10:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #30 · 35-39
with
Fabiano Da Ros
TOTAL TIME
01:06:35
ROXZONE
06:22
RUNS
36:09
1. SKIERG
03:52
2. SLED PUSH
01:34
3. SLED PULL
02:35
4. BURPEES
03:06
5. ROWING
04:21
6. FARMERS
01:34
7. LUNGES
03:12
8. WALL BALLS
03:54
HYROX Cologne 2025
APR 2025
DOUBLES WOMEN
AG #12 · 30-39
with
Frauke Teusch
TOTAL TIME
01:07:32
ROXZONE
05:01
RUNS
38:43
1. SKIERG
04:18
2. SLED PUSH
01:20
3. SLED PULL
02:48
4. BURPEES
02:58
5. ROWING
04:37
6. FARMERS
01:28
7. LUNGES
02:48
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MIXED | 01:10:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Fabiano Da Ros
|
DOUBLES MIXED | 01:06:35 | 06:22 | 03:52 | 01:34 | 02:35 | 03:06 | 04:21 | 01:34 | 03:12 | 03:54 | |
|
with
Frauke Teusch
|
DOUBLES WOMEN | 01:07:32 | 05:01 | 04:18 | 01:20 | 02:48 | 02:58 | 04:37 | 01:28 | 02:48 | 03:31 |