H
DOUBLES MIXED
MEN
Helen Smith
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #97 · 30-34
TOTAL TIME
02:30:23
ROXZONE
10:15
RUNS
12:00
1. SKIERG
05:30
2. SLED PUSH
03:53
3. SLED PULL
07:52
4. BURPEES
13:18
5. ROWING
06:10
6. FARMERS
03:05
7. LUNGES
11:56
8. WALL BALLS
16:31
HYROX Perth 2026
AUG 2026
DOUBLES MIXED
AG #21 · 45-49
with
Oswaldo Zegarra
TOTAL TIME
01:34:09
ROXZONE
--:--
RUNS
54:11
1. SKIERG
04:15
2. SLED PUSH
02:31
3. SLED PULL
04:46
4. BURPEES
04:52
5. ROWING
05:24
6. FARMERS
02:16
7. LUNGES
04:36
8. WALL BALLS
04:52
HYROX London Olympia 2026
MAR 2026
RELAY WOMEN
AG #49 · U40
TOTAL TIME
01:26:50
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Beijing 2025
MAR 2026
DOUBLES WOMEN
with
Mary-Rose Burns
TOTAL TIME
01:37:34
ROXZONE
08:49
RUNS
52:05
1. SKIERG
05:01
2. SLED PUSH
02:02
3. SLED PULL
04:47
4. BURPEES
05:57
5. ROWING
05:11
6. FARMERS
01:54
7. LUNGES
04:38
8. WALL BALLS
07:19
HYROX Beijing 2025
MAR 2026
DOUBLES WOMEN
AG #44 · 35-39
with
Mary-Rose Burns
TOTAL TIME
01:37:34
ROXZONE
08:49
RUNS
52:01
1. SKIERG
05:01
2. SLED PUSH
02:02
3. SLED PULL
04:47
4. BURPEES
05:57
5. ROWING
05:11
6. FARMERS
01:54
7. LUNGES
04:38
8. WALL BALLS
07:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 02:30:23 | 10:15 | 05:30 | 03:53 | 07:52 | 13:18 | 06:10 | 03:05 | 11:56 | 16:31 | ||
|
with
Oswaldo Zegarra
|
DOUBLES MIXED | 01:34:09 | --:-- | 04:15 | 02:31 | 04:46 | 04:52 | 05:24 | 02:16 | 04:36 | 04:52 | |
| RELAY WOMEN | 01:26:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Mary-Rose Burns
|
DOUBLES WOMEN | 01:37:34 | 08:49 | 05:01 | 02:02 | 04:47 | 05:57 | 05:11 | 01:54 | 04:38 | 07:19 | |
|
with
Mary-Rose Burns
|
DOUBLES WOMEN | 01:37:34 | 08:49 | 05:01 | 02:02 | 04:47 | 05:57 | 05:11 | 01:54 | 04:38 | 07:19 | |
| OPEN WOMEN | 02:30:18 | --:-- | 05:12 | 03:14 | 18:27 | 12:01 | 06:11 | 03:06 | 13:56 | 12:17 | ||
|
with
Oswaldo Zegarra
|
DOUBLES MIXED | 01:42:16 | 14:50 | 04:42 | 02:35 | 05:22 | 05:34 | 05:04 | 02:01 | 06:17 | 05:02 | |
|
with
Jamie Chapple
|
DOUBLES MIXED | 01:20:32 | 06:44 | 04:13 | 02:15 | 04:04 | 03:25 | 04:42 | 01:28 | 03:44 | 04:34 | |
|
with
Jamie Chapple
|
DOUBLES MIXED | 01:20:32 | 06:44 | 04:13 | 02:15 | 04:04 | 03:25 | 04:42 | 01:28 | 03:44 | 04:34 | |
|
with
Helen Smithson
|
OPEN WOMEN | 01:32:02 | 08:11 | 05:00 | 03:00 | 05:17 | 05:38 | 05:42 | 02:04 | 04:10 | 05:25 | |
|
with
Helen Smithson
|
OPEN WOMEN | 01:32:02 | 08:11 | 05:00 | 03:00 | 05:17 | 05:38 | 05:42 | 02:04 | 04:10 | 05:25 | |
| OPEN WOMEN | 02:24:38 | 16:53 | 05:32 | 04:04 | 08:06 | 11:11 | 06:29 | 02:53 | 10:06 | 10:25 | ||
|
with
Helen Smithson
|
OPEN WOMEN | 01:29:40 | 05:22 | 05:03 | 02:32 | 04:57 | 05:08 | 05:32 | 02:09 | 03:54 | 05:46 | |
|
with
Jamie Chapple
|
DOUBLES MIXED | 01:13:39 | 04:37 | 04:06 | 01:51 | 03:37 | 02:37 | 05:19 | 01:40 | 03:46 | 04:26 | |
|
with
Helen Smithson
|
OPEN WOMEN | 01:34:47 | 05:53 | 05:12 | 02:22 | 05:59 | 05:23 | 05:32 | 02:13 | 04:39 | 04:18 | |
| DOUBLES WOMEN | 01:28:03 | 08:40 | 05:02 | 02:05 | 04:54 | 03:22 | 05:18 | 01:48 | 03:47 | 02:57 | ||
|
with
Mitra Memarzia
|
DOUBLES WOMEN | 01:28:35 | 07:12 | 04:47 | 01:41 | 03:45 | 04:17 | 05:15 | 01:39 | 03:39 | 03:17 | |
|
with
Suzette Hernandez
|
DOUBLES WOMEN | 01:59:13 | 11:09 | 05:15 | 02:11 | 06:04 | 06:14 | 05:47 | 02:17 | 06:23 | 04:45 |