← ATHLETES / Helena Adamski

DOUBLES PRO WOMEN WOMEN

Helena Adamski

10 RACES RECORDED

PERSONAL BEST (PB) →

01:21:45

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 10 RACES

HYROX Berlin 2026 MAY 2026

DOUBLES PRO WOMEN AG #29 · 30-34

with Laura Hohenwald

TOTAL TIME 01:14:26

ROXZONE --:--

1. SKIERG 04:17

2. SLED PUSH 02:54

3. SLED PULL 04:10

4. BURPEES 03:15

5. ROWING 04:59

6. FARMERS 01:54

7. LUNGES 04:21

8. WALL BALLS 03:59

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES MIXED AG #348 · 30-34

with Oliver Ohrenstein

TOTAL TIME 01:14:59

ROXZONE --:--

1. SKIERG 04:08

2. SLED PUSH 02:13

3. SLED PULL 03:37

4. BURPEES 03:04

5. ROWING 04:49

6. FARMERS 01:50

7. LUNGES 04:45

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

DOUBLES PRO WOMEN AG #11 · 30-34

with Laura Hohenwald

TOTAL TIME 01:09:59

ROXZONE 05:54

1. SKIERG 04:22

2. SLED PUSH 02:56

3. SLED PULL 04:46

4. BURPEES 02:47

5. ROWING 04:57

6. FARMERS 01:41

7. LUNGES 03:29

8. WALL BALLS 03:45

EVENT VIEW → COMPARE

HYROX Abu Dhabi 2025 JUL 2025

RELAY MIXED AG #7 · U40

with Sherif Ismail & Helena Adam & Esma Oumaouche & Mohannad Allam

TOTAL TIME 01:25:17

ROXZONE 09:52

1. SKIERG 07:36

2. SLED PUSH 02:23

3. SLED PULL 04:09

4. BURPEES 04:20

5. ROWING 04:48

6. FARMERS 03:06

7. LUNGES 04:28

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Berlin 2025 MAY 2025

PRO WOMEN AG #44 · 25-29

TOTAL TIME 01:21:51

ROXZONE 08:05

1. SKIERG 04:52

2. SLED PUSH 03:42

3. SLED PULL 06:11

4. BURPEES 04:52

5. ROWING 05:06

6. FARMERS 01:50

7. LUNGES 05:35

8. WALL BALLS 06:07

EVENT VIEW → COMPARE

HYROX Cologne 2025 APR 2025

DOUBLES MIXED AG #18 · 40-49

with Heiko Mehlert

TOTAL TIME 01:10:20

ROXZONE 04:38

1. SKIERG 04:08

2. SLED PUSH 01:56

3. SLED PULL 03:37

4. BURPEES 02:52

5. ROWING 04:29

6. FARMERS 01:33

7. LUNGES 03:54

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Malaga 2025 MAR 2025

DOUBLES PRO WOMEN AG #9 · 30-39

with Laura Hohenwald

TOTAL TIME 01:13:35

ROXZONE 05:22

1. SKIERG 04:19

2. SLED PUSH 02:18

3. SLED PULL 04:17

4. BURPEES 03:11

5. ROWING 05:01

6. FARMERS 01:41

7. LUNGES 03:35

8. WALL BALLS 03:57

EVENT VIEW → COMPARE

HYROX Hamburg 2024 NOV 2024

PRO WOMEN AG #10 · 25-29

TOTAL TIME 01:23:42

ROXZONE 06:40

1. SKIERG 04:56

2. SLED PUSH 02:49

3. SLED PULL 05:51

4. BURPEES 04:57

5. ROWING 05:14

6. FARMERS 02:29

7. LUNGES 05:20

8. WALL BALLS 06:47

EVENT VIEW → COMPARE

HYROX Gdansk 2024 MAR 2024

DOUBLES MIXED

with Heiko Mehlert

TOTAL TIME 01:14:01

ROXZONE 04:51

1. SKIERG 04:15

2. SLED PUSH 01:43

3. SLED PULL 03:29

4. BURPEES 03:00

5. ROWING 04:38

6. FARMERS 01:41

7. LUNGES 03:44

8. WALL BALLS 03:49

EVENT VIEW → COMPARE

HYROX Berlin 2024 MAR 2024

OPEN WOMEN

TOTAL TIME 01:21:45

ROXZONE 12:02

1. SKIERG 04:49

2. SLED PUSH 02:49

3. SLED PULL 04:31

4. BURPEES 04:42

5. ROWING 05:17

6. FARMERS 02:07

7. LUNGES 04:15

8. WALL BALLS 03:29

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Berlin 2026 MAY 2026 with Laura Hohenwald	DOUBLES PRO WOMEN	01:14:26	--:--	04:17	02:54	04:10	03:15	04:59	01:54	04:21	03:59	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Oliver Ohrenstein	DOUBLES MIXED	01:14:59	--:--	04:08	02:13	03:37	03:04	04:49	01:50	04:45	04:08	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025 with Laura Hohenwald	DOUBLES PRO WOMEN	01:09:59	05:54	04:22	02:56	04:46	02:47	04:57	01:41	03:29	03:45	RACE VIEW → \| COMPARE
HYROX Abu Dhabi 2025 JUL 2025 with Sherif Ismail & Helena Adam & Esma Oumaouche & Mohannad Allam	RELAY MIXED	01:25:17	09:52	07:36	02:23	04:09	04:20	04:48	03:06	04:28	04:06	RACE VIEW → \| COMPARE
HYROX Berlin 2025 MAY 2025	PRO WOMEN	01:21:51	08:05	04:52	03:42	06:11	04:52	05:06	01:50	05:35	06:07	RACE VIEW → \| COMPARE
HYROX Cologne 2025 APR 2025 with Heiko Mehlert	DOUBLES MIXED	01:10:20	04:38	04:08	01:56	03:37	02:52	04:29	01:33	03:54	04:06	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025 with Laura Hohenwald	DOUBLES PRO WOMEN	01:13:35	05:22	04:19	02:18	04:17	03:11	05:01	01:41	03:35	03:57	RACE VIEW → \| COMPARE
HYROX Hamburg 2024 NOV 2024	PRO WOMEN	01:23:42	06:40	04:56	02:49	05:51	04:57	05:14	02:29	05:20	06:47	RACE VIEW → \| COMPARE
HYROX Gdansk 2024 MAR 2024 with Heiko Mehlert	DOUBLES MIXED	01:14:01	04:51	04:15	01:43	03:29	03:00	04:38	01:41	03:44	03:49	RACE VIEW → \| COMPARE
HYROX Berlin 2024 MAR 2024	OPEN WOMEN	01:21:45	12:02	04:49	02:49	04:31	04:42	05:17	02:07	04:15	03:29	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →