H
DOUBLES PRO WOMEN
WOMEN
Helena Adamski
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #29 · 30-34
with
Laura Hohenwald
TOTAL TIME
01:14:26
ROXZONE
--:--
RUNS
32:16
1. SKIERG
04:17
2. SLED PUSH
02:54
3. SLED PULL
04:10
4. BURPEES
03:15
5. ROWING
04:59
6. FARMERS
01:54
7. LUNGES
04:21
8. WALL BALLS
03:59
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #348 · 30-34
with
Oliver Ohrenstein
TOTAL TIME
01:14:59
ROXZONE
--:--
RUNS
33:18
1. SKIERG
04:08
2. SLED PUSH
02:13
3. SLED PULL
03:37
4. BURPEES
03:04
5. ROWING
04:49
6. FARMERS
01:50
7. LUNGES
04:45
8. WALL BALLS
04:08
HYROX Frankfurt 2025
DEC 2025
DOUBLES PRO WOMEN
AG #11 · 30-34
with
Laura Hohenwald
TOTAL TIME
01:09:59
ROXZONE
05:54
RUNS
35:26
1. SKIERG
04:22
2. SLED PUSH
02:56
3. SLED PULL
04:46
4. BURPEES
02:47
5. ROWING
04:57
6. FARMERS
01:41
7. LUNGES
03:29
8. WALL BALLS
03:45
HYROX Berlin 2025
MAY 2025
PRO WOMEN
AG #44 · 25-29
TOTAL TIME
01:21:51
ROXZONE
08:05
RUNS
35:37
1. SKIERG
04:52
2. SLED PUSH
03:42
3. SLED PULL
06:11
4. BURPEES
04:52
5. ROWING
05:06
6. FARMERS
01:50
7. LUNGES
05:35
8. WALL BALLS
06:07
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #18 · 40-49
with
Heiko Mehlert
TOTAL TIME
01:10:20
ROXZONE
04:38
RUNS
39:07
1. SKIERG
04:08
2. SLED PUSH
01:56
3. SLED PULL
03:37
4. BURPEES
02:52
5. ROWING
04:29
6. FARMERS
01:33
7. LUNGES
03:54
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Hohenwald
|
DOUBLES PRO WOMEN | 01:14:26 | --:-- | 04:17 | 02:54 | 04:10 | 03:15 | 04:59 | 01:54 | 04:21 | 03:59 | |
|
with
Oliver Ohrenstein
|
DOUBLES MIXED | 01:14:59 | --:-- | 04:08 | 02:13 | 03:37 | 03:04 | 04:49 | 01:50 | 04:45 | 04:08 | |
|
with
Laura Hohenwald
|
DOUBLES PRO WOMEN | 01:09:59 | 05:54 | 04:22 | 02:56 | 04:46 | 02:47 | 04:57 | 01:41 | 03:29 | 03:45 | |
| PRO WOMEN | 01:21:51 | 08:05 | 04:52 | 03:42 | 06:11 | 04:52 | 05:06 | 01:50 | 05:35 | 06:07 | ||
|
with
Heiko Mehlert
|
DOUBLES MIXED | 01:10:20 | 04:38 | 04:08 | 01:56 | 03:37 | 02:52 | 04:29 | 01:33 | 03:54 | 04:06 | |
|
with
Laura Hohenwald
|
DOUBLES PRO WOMEN | 01:13:35 | 05:22 | 04:19 | 02:18 | 04:17 | 03:11 | 05:01 | 01:41 | 03:35 | 03:57 | |
| PRO WOMEN | 01:23:42 | 06:40 | 04:56 | 02:49 | 05:51 | 04:57 | 05:14 | 02:29 | 05:20 | 06:47 | ||
|
with
Heiko Mehlert
|
DOUBLES MIXED | 01:14:01 | 04:51 | 04:15 | 01:43 | 03:29 | 03:00 | 04:38 | 01:41 | 03:44 | 03:49 | |
| OPEN WOMEN | 01:21:45 | 12:02 | 04:49 | 02:49 | 04:31 | 04:42 | 05:17 | 02:07 | 04:15 | 03:29 |