H
DOUBLES MIXED
MEN
Helena Keane
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
with
Sam KEANE
TOTAL TIME
01:07:22
ROXZONE
04:52
RUNS
36:27
1. SKIERG
04:03
2. SLED PUSH
01:52
3. SLED PULL
03:40
4. BURPEES
03:20
5. ROWING
04:46
6. FARMERS
01:33
7. LUNGES
03:19
8. WALL BALLS
03:40
HYROX Manchester 2025
MAR 2025
DOUBLES MIXED
AG #46 · U29
with
Sam Keane
TOTAL TIME
01:07:22
ROXZONE
04:52
RUNS
36:25
1. SKIERG
04:03
2. SLED PUSH
01:52
3. SLED PULL
03:40
4. BURPEES
03:20
5. ROWING
04:46
6. FARMERS
01:33
7. LUNGES
03:19
8. WALL BALLS
03:40
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #36 · 30-39
with
Lauren McCann
TOTAL TIME
01:10:20
ROXZONE
05:53
RUNS
37:41
1. SKIERG
04:27
2. SLED PUSH
01:45
3. SLED PULL
03:48
4. BURPEES
04:03
5. ROWING
04:37
6. FARMERS
01:35
7. LUNGES
03:01
8. WALL BALLS
03:33
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
with
Tasha Norton
TOTAL TIME
01:08:57
ROXZONE
04:26
RUNS
39:33
1. SKIERG
04:25
2. SLED PUSH
01:36
3. SLED PULL
03:43
4. BURPEES
03:29
5. ROWING
04:24
6. FARMERS
01:33
7. LUNGES
02:47
8. WALL BALLS
03:07
HYROX London 2023
MAR 2023
DOUBLES MIXED
with
Sam Keane
TOTAL TIME
01:14:44
ROXZONE
04:24
RUNS
43:28
1. SKIERG
04:19
2. SLED PUSH
02:08
3. SLED PULL
03:36
4. BURPEES
02:54
5. ROWING
04:37
6. FARMERS
01:45
7. LUNGES
03:33
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam KEANE
|
DOUBLES MIXED | 01:07:22 | 04:52 | 04:03 | 01:52 | 03:40 | 03:20 | 04:46 | 01:33 | 03:19 | 03:40 | |
|
with
Sam Keane
|
DOUBLES MIXED | 01:07:22 | 04:52 | 04:03 | 01:52 | 03:40 | 03:20 | 04:46 | 01:33 | 03:19 | 03:40 | |
|
with
Lauren McCann
|
DOUBLES WOMEN | 01:10:20 | 05:53 | 04:27 | 01:45 | 03:48 | 04:03 | 04:37 | 01:35 | 03:01 | 03:33 | |
|
with
Tasha Norton
|
DOUBLES WOMEN | 01:08:57 | 04:26 | 04:25 | 01:36 | 03:43 | 03:29 | 04:24 | 01:33 | 02:47 | 03:07 | |
|
with
Sam Keane
|
DOUBLES MIXED | 01:14:44 | 04:24 | 04:19 | 02:08 | 03:36 | 02:54 | 04:37 | 01:45 | 03:33 | 04:07 | |
| OPEN WOMEN | 01:24:58 | 03:59 | 05:13 | 01:47 | 06:12 | 06:08 | 05:20 | 02:25 | 03:27 | 04:25 |