H
RELAY WOMEN
WOMEN
Helene Lüssem
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Paris Gp 2026
APR 2026
RELAY WOMEN
AG #19 · U40
TOTAL TIME
01:18:27
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Karlsruhe 2025
MAR 2025
DOUBLES WOMEN
AG #67 · 30-39
with
Sina Bell
TOTAL TIME
01:19:40
ROXZONE
05:55
RUNS
46:30
1. SKIERG
04:39
2. SLED PUSH
01:48
3. SLED PULL
03:34
4. BURPEES
03:45
5. ROWING
04:42
6. FARMERS
01:44
7. LUNGES
02:55
8. WALL BALLS
04:12
HYROX Frankfurt 2024
DEC 2024
DOUBLES WOMEN
AG #297 · 30-39
with
Anna Kannengießer
TOTAL TIME
01:41:52
ROXZONE
08:54
RUNS
02:17
1. SKIERG
05:06
2. SLED PUSH
01:46
3. SLED PULL
04:37
4. BURPEES
04:19
5. ROWING
05:07
6. FARMERS
01:52
7. LUNGES
03:58
8. WALL BALLS
04:00
DOUBLES WOMEN
with
Sina Gierend
TOTAL TIME
01:21:02
ROXZONE
05:37
RUNS
48:24
1. SKIERG
04:42
2. SLED PUSH
01:53
3. SLED PULL
03:54
4. BURPEES
03:19
5. ROWING
04:55
6. FARMERS
01:47
7. LUNGES
03:15
8. WALL BALLS
03:23
HYROX Frankfurt 2023
MAR 2023
DOUBLES WOMEN
with
Anna Kannengieer
TOTAL TIME
01:39:51
ROXZONE
08:40
RUNS
58:35
1. SKIERG
05:09
2. SLED PUSH
01:30
3. SLED PULL
05:49
4. BURPEES
04:43
5. ROWING
05:25
6. FARMERS
02:07
7. LUNGES
04:26
8. WALL BALLS
03:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:18:27 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sina Bell
|
DOUBLES WOMEN | 01:19:40 | 05:55 | 04:39 | 01:48 | 03:34 | 03:45 | 04:42 | 01:44 | 02:55 | 04:12 | |
|
with
Anna Kannengießer
|
DOUBLES WOMEN | 01:41:52 | 08:54 | 05:06 | 01:46 | 04:37 | 04:19 | 05:07 | 01:52 | 03:58 | 04:00 | |
|
with
Sina Gierend
|
DOUBLES WOMEN | 01:21:02 | 05:37 | 04:42 | 01:53 | 03:54 | 03:19 | 04:55 | 01:47 | 03:15 | 03:23 | |
|
with
Anna Kannengieer
|
DOUBLES WOMEN | 01:39:51 | 08:40 | 05:09 | 01:30 | 05:49 | 04:43 | 05:25 | 02:07 | 04:26 | 03:35 |