H
PRO WOMEN
WOMEN
Helewise Elfferich
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
OPEN WOMEN
TOTAL TIME
01:20:47
ROXZONE
03:43
RUNS
42:04
1. SKIERG
05:12
2. SLED PUSH
02:36
3. SLED PULL
04:49
4. BURPEES
06:34
5. ROWING
05:22
6. FARMERS
01:44
7. LUNGES
04:28
8. WALL BALLS
04:24
PRO WOMEN
TOTAL TIME
01:28:31
ROXZONE
03:44
RUNS
40:25
1. SKIERG
05:05
2. SLED PUSH
04:54
3. SLED PULL
06:21
4. BURPEES
05:58
5. ROWING
05:26
6. FARMERS
02:28
7. LUNGES
05:35
8. WALL BALLS
08:42
HYROX K Ln 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:44:59
ROXZONE
05:13
RUNS
45:47
1. SKIERG
05:19
2. SLED PUSH
06:34
3. SLED PULL
08:39
4. BURPEES
07:03
5. ROWING
05:33
6. FARMERS
02:37
7. LUNGES
06:45
8. WALL BALLS
11:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:47 | 03:43 | 05:12 | 02:36 | 04:49 | 06:34 | 05:22 | 01:44 | 04:28 | 04:24 | ||
| PRO WOMEN | 01:28:31 | 03:44 | 05:05 | 04:54 | 06:21 | 05:58 | 05:26 | 02:28 | 05:35 | 08:42 | ||
| PRO WOMEN | 01:44:59 | 05:13 | 05:19 | 06:34 | 08:39 | 07:03 | 05:33 | 02:37 | 06:45 | 11:36 |