H
PRO MEN
MEN
Helge Schöneboom
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #21 · 40-44
TOTAL TIME
01:18:50
ROXZONE
06:46
RUNS
39:03
1. SKIERG
04:17
2. SLED PUSH
03:24
3. SLED PULL
04:45
4. BURPEES
04:10
5. ROWING
04:12
6. FARMERS
02:16
7. LUNGES
04:33
8. WALL BALLS
05:29
HYROX Cologne 2026
APR 2026
DOUBLES PRO MEN
AG #25 · 40-44
with
Ralf Von Der Assen
TOTAL TIME
01:12:17
ROXZONE
04:55
RUNS
40:59
1. SKIERG
04:01
2. SLED PUSH
02:12
3. SLED PULL
03:55
4. BURPEES
02:58
5. ROWING
04:12
6. FARMERS
01:35
7. LUNGES
03:37
8. WALL BALLS
03:56
HYROX Hamburg 2025
OCT 2025
PRO MEN
AG #20 · 40-44
TOTAL TIME
01:20:15
ROXZONE
07:24
RUNS
40:10
1. SKIERG
04:24
2. SLED PUSH
03:20
3. SLED PULL
05:07
4. BURPEES
03:34
5. ROWING
04:19
6. FARMERS
02:11
7. LUNGES
04:23
8. WALL BALLS
05:29
HYROX Hamburg 2023
MAR 2023
PRO MEN
TOTAL TIME
01:22:34
ROXZONE
08:22
RUNS
41:52
1. SKIERG
04:23
2. SLED PUSH
03:49
3. SLED PULL
04:42
4. BURPEES
03:34
5. ROWING
04:17
6. FARMERS
02:34
7. LUNGES
04:14
8. WALL BALLS
04:55
HYROX Hamburg 2023
MAR 2023
PRO MEN
TOTAL TIME
01:22:45
ROXZONE
07:18
RUNS
41:29
1. SKIERG
04:20
2. SLED PUSH
03:50
3. SLED PULL
05:21
4. BURPEES
03:32
5. ROWING
04:38
6. FARMERS
02:53
7. LUNGES
04:11
8. WALL BALLS
05:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:18:50 | 06:46 | 04:17 | 03:24 | 04:45 | 04:10 | 04:12 | 02:16 | 04:33 | 05:29 | ||
|
with
Ralf Von Der Assen
|
DOUBLES PRO MEN | 01:12:17 | 04:55 | 04:01 | 02:12 | 03:55 | 02:58 | 04:12 | 01:35 | 03:37 | 03:56 | |
| PRO MEN | 01:20:15 | 07:24 | 04:24 | 03:20 | 05:07 | 03:34 | 04:19 | 02:11 | 04:23 | 05:29 | ||
| PRO MEN | 01:22:34 | 08:22 | 04:23 | 03:49 | 04:42 | 03:34 | 04:17 | 02:34 | 04:14 | 04:55 | ||
| PRO MEN | 01:22:45 | 07:18 | 04:20 | 03:50 | 05:21 | 03:32 | 04:38 | 02:53 | 04:11 | 05:20 | ||
| PRO MEN | 01:22:34 | 08:22 | 04:23 | 03:49 | 04:42 | 03:34 | 04:17 | 02:34 | 04:14 | 04:55 | ||
| PRO MEN | 01:25:43 | 06:17 | 04:16 | 03:54 | 05:03 | 03:14 | 04:17 | 02:33 | 04:22 | 04:40 | ||
| PRO MEN | 01:27:58 | 35:13 | 14:32 | 11:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 02:09:44 | 06:02 | 47:01 | 04:39 | 04:04 | 02:16 | 05:08 | 03:53 | 04:27 | 05:10 |