H
PRO WOMEN
WOMEN
Helle Dyhr Skotte
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:30
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hamburg 2026
OCT 2026
PRO WOMEN
AG #11 · 45-49
TOTAL TIME
01:22:30
ROXZONE
06:41
RUNS
41:08
1. SKIERG
04:46
2. SLED PUSH
03:40
3. SLED PULL
04:28
4. BURPEES
04:31
5. ROWING
05:01
6. FARMERS
02:28
7. LUNGES
04:15
8. WALL BALLS
05:42
HYROX Athens 2026
OCT 2026
PRO WOMEN
AG #10 · 45-49
TOTAL TIME
01:32:05
ROXZONE
08:38
RUNS
44:34
1. SKIERG
04:44
2. SLED PUSH
03:43
3. SLED PULL
05:32
4. BURPEES
06:00
5. ROWING
05:14
6. FARMERS
02:35
7. LUNGES
05:07
8. WALL BALLS
06:07
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO WOMEN
with
Christina Lund
TOTAL TIME
01:12:08
ROXZONE
06:29
RUNS
39:15
1. SKIERG
04:09
2. SLED PUSH
01:51
3. SLED PULL
03:49
4. BURPEES
03:05
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
03:35
8. WALL BALLS
04:00
HYROX Stockholm 2025
JUN 2026
DOUBLES PRO WOMEN
AG #9 · 40-44
with
Christina Lund
TOTAL TIME
01:12:08
ROXZONE
06:29
RUNS
39:11
1. SKIERG
04:09
2. SLED PUSH
01:51
3. SLED PULL
03:49
4. BURPEES
03:05
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
03:35
8. WALL BALLS
04:00
HYROX Berlin 2026
MAY 2026
DOUBLES PRO WOMEN
AG #13 · 40-44
with
Christina Lund
TOTAL TIME
01:14:44
ROXZONE
--:--
RUNS
33:50
1. SKIERG
04:06
2. SLED PUSH
02:27
3. SLED PULL
03:28
4. BURPEES
03:34
5. ROWING
04:35
6. FARMERS
01:49
7. LUNGES
04:03
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:22:30 | 06:41 | 04:46 | 03:40 | 04:28 | 04:31 | 05:01 | 02:28 | 04:15 | 05:42 | ||
| PRO WOMEN | 01:32:05 | 08:38 | 04:44 | 03:43 | 05:32 | 06:00 | 05:14 | 02:35 | 05:07 | 06:07 | ||
|
with
Christina Lund
|
DOUBLES PRO WOMEN | 01:12:08 | 06:29 | 04:09 | 01:51 | 03:49 | 03:05 | 04:27 | 01:36 | 03:35 | 04:00 | |
|
with
Christina Lund
|
DOUBLES PRO WOMEN | 01:12:08 | 06:29 | 04:09 | 01:51 | 03:49 | 03:05 | 04:27 | 01:36 | 03:35 | 04:00 | |
|
with
Christina Lund
|
DOUBLES PRO WOMEN | 01:14:44 | --:-- | 04:06 | 02:27 | 03:28 | 03:34 | 04:35 | 01:49 | 04:03 | 03:40 | |
| PRO WOMEN | 01:23:21 | 06:39 | 05:00 | 03:47 | 05:07 | 05:13 | 04:55 | 02:31 | 04:14 | 05:02 | ||
| PRO WOMEN | 01:26:04 | 08:10 | 04:50 | 03:20 | 06:01 | 06:02 | 05:07 | 02:37 | 04:54 | 05:18 | ||
| DOUBLES PRO WOMEN | 01:09:07 | 05:30 | 04:17 | 02:03 | 03:31 | 03:00 | 04:25 | 01:40 | 03:24 | 03:28 | ||
| PRO WOMEN | 01:25:35 | 07:44 | 04:41 | 03:45 | 05:49 | 04:49 | 04:49 | 02:26 | 04:14 | 05:15 | ||
| OPEN WOMEN | 01:22:30 | 06:51 | 04:52 | 02:00 | 05:03 | 05:39 | 05:05 | 01:58 | 04:00 | 04:07 |