H
PRO WOMEN
WOMEN
Helma Dokkum
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:29
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hannover 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:23:29
ROXZONE
07:14
RUNS
43:35
1. SKIERG
05:03
2. SLED PUSH
02:06
3. SLED PULL
04:16
4. BURPEES
05:49
5. ROWING
05:22
6. FARMERS
02:13
7. LUNGES
04:06
8. WALL BALLS
03:53
HYROX Amsterdam 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:41:56
ROXZONE
08:20
RUNS
49:34
1. SKIERG
05:05
2. SLED PUSH
03:31
3. SLED PULL
07:31
4. BURPEES
06:06
5. ROWING
05:06
6. FARMERS
03:32
7. LUNGES
05:23
8. WALL BALLS
07:58
HYROX Amsterdam 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:24:18
ROXZONE
06:09
RUNS
43:57
1. SKIERG
04:55
2. SLED PUSH
02:11
3. SLED PULL
04:37
4. BURPEES
05:47
5. ROWING
05:16
6. FARMERS
02:40
7. LUNGES
04:14
8. WALL BALLS
04:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:23:29 | 07:14 | 05:03 | 02:06 | 04:16 | 05:49 | 05:22 | 02:13 | 04:06 | 03:53 | ||
| PRO WOMEN | 01:41:56 | 08:20 | 05:05 | 03:31 | 07:31 | 06:06 | 05:06 | 03:32 | 05:23 | 07:58 | ||
| OPEN WOMEN | 01:24:18 | 06:09 | 04:55 | 02:11 | 04:37 | 05:47 | 05:16 | 02:40 | 04:14 | 04:39 |