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PRO MEN
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Hendrik De Jong
7 RACES RECORDED
PERSONAL BEST (PB)
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01:30:20
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #212 · 35-39
TOTAL TIME
01:30:20
ROXZONE
07:18
RUNS
42:35
1. SKIERG
04:58
2. SLED PUSH
03:04
3. SLED PULL
04:20
4. BURPEES
06:35
5. ROWING
05:10
6. FARMERS
02:21
7. LUNGES
05:59
8. WALL BALLS
08:05
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #239 · 35-39
with
Steven Koelma
TOTAL TIME
01:49:46
ROXZONE
12:32
RUNS
00:40
1. SKIERG
04:09
2. SLED PUSH
02:00
3. SLED PULL
03:53
4. BURPEES
03:53
5. ROWING
06:15
6. FARMERS
01:36
7. LUNGES
06:07
8. WALL BALLS
08:46
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #359 · 35-39
TOTAL TIME
01:41:08
ROXZONE
08:31
RUNS
45:40
1. SKIERG
05:13
2. SLED PUSH
03:45
3. SLED PULL
04:56
4. BURPEES
07:23
5. ROWING
05:36
6. FARMERS
03:14
7. LUNGES
07:58
8. WALL BALLS
08:57
HYROX Heerenveen 2025
MAY 2025
PRO MEN
AG #49 · 30-34
TOTAL TIME
01:57:10
ROXZONE
11:05
RUNS
46:16
1. SKIERG
05:05
2. SLED PUSH
05:35
3. SLED PULL
10:19
4. BURPEES
08:27
5. ROWING
06:07
6. FARMERS
03:34
7. LUNGES
10:38
8. WALL BALLS
10:09
HYROX Rotterdam 2025
FEB 2025
PRO MEN
AG #85 · 30-34
TOTAL TIME
02:01:11
ROXZONE
10:24
RUNS
51:32
1. SKIERG
05:19
2. SLED PUSH
06:44
3. SLED PULL
08:59
4. BURPEES
08:13
5. ROWING
05:48
6. FARMERS
03:59
7. LUNGES
10:21
8. WALL BALLS
09:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:30:20 | 07:18 | 04:58 | 03:04 | 04:20 | 06:35 | 05:10 | 02:21 | 05:59 | 08:05 | ||
|
with
Steven Koelma
|
DOUBLES MEN | 01:49:46 | 12:32 | 04:09 | 02:00 | 03:53 | 03:53 | 06:15 | 01:36 | 06:07 | 08:46 | |
| OPEN MEN | 01:41:08 | 08:31 | 05:13 | 03:45 | 04:56 | 07:23 | 05:36 | 03:14 | 07:58 | 08:57 | ||
| PRO MEN | 01:57:10 | 11:05 | 05:05 | 05:35 | 10:19 | 08:27 | 06:07 | 03:34 | 10:38 | 10:09 | ||
| PRO MEN | 02:01:11 | 10:24 | 05:19 | 06:44 | 08:59 | 08:13 | 05:48 | 03:59 | 10:21 | 09:56 | ||
| PRO MEN | 02:08:22 | 08:43 | 05:15 | 04:28 | 08:11 | 08:07 | 06:09 | 04:42 | 14:48 | 13:02 | ||
| OPEN MEN | 02:00:37 | 09:46 | 05:24 | 05:47 | 06:08 | 06:59 | 05:59 | 03:54 | 09:46 | 08:47 |