H
DOUBLES MIXED
MEN
Hendrik Jacobus Van Zyl
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:35
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COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Beanél Lourens
TOTAL TIME
01:13:35
ROXZONE
05:14
RUNS
40:45
1. SKIERG
04:07
2. SLED PUSH
01:52
3. SLED PULL
03:44
4. BURPEES
03:14
5. ROWING
04:47
6. FARMERS
01:51
7. LUNGES
03:38
8. WALL BALLS
04:32
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #31 · 25-29
with
Beanél Lourens
TOTAL TIME
01:13:35
ROXZONE
05:14
RUNS
40:42
1. SKIERG
04:07
2. SLED PUSH
01:52
3. SLED PULL
03:44
4. BURPEES
03:14
5. ROWING
04:47
6. FARMERS
01:51
7. LUNGES
03:38
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Beanél Lourens
|
DOUBLES MIXED | 01:13:35 | 05:14 | 04:07 | 01:52 | 03:44 | 03:14 | 04:47 | 01:51 | 03:38 | 04:32 | |
|
with
Beanél Lourens
|
DOUBLES MIXED | 01:13:35 | 05:14 | 04:07 | 01:52 | 03:44 | 03:14 | 04:47 | 01:51 | 03:38 | 04:32 |