H
DOUBLES PRO MEN
MEN
Hendrik Themann
18 RACES RECORDED
PERSONAL BEST (PB)
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01:02:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO MEN
AG #10 · 30-34
with
Marvin Karsch
TOTAL TIME
00:54:25
ROXZONE
04:02
RUNS
28:36
1. SKIERG
03:23
2. SLED PUSH
02:15
3. SLED PULL
02:50
4. BURPEES
01:50
5. ROWING
03:50
6. FARMERS
01:27
7. LUNGES
02:49
8. WALL BALLS
03:31
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
with
Marvin Karsch
TOTAL TIME
00:57:07
ROXZONE
04:04
RUNS
29:50
1. SKIERG
03:29
2. SLED PUSH
01:57
3. SLED PULL
03:04
4. BURPEES
02:35
5. ROWING
03:58
6. FARMERS
01:23
7. LUNGES
02:57
8. WALL BALLS
03:58
HYROX Stockholm 2026
JUN 2026
DOUBLES PRO MEN
AG #56 · 30-34
with
Marvin Karsch
TOTAL TIME
00:57:07
ROXZONE
04:04
RUNS
29:47
1. SKIERG
03:29
2. SLED PUSH
01:57
3. SLED PULL
03:04
4. BURPEES
02:35
5. ROWING
03:58
6. FARMERS
01:23
7. LUNGES
02:57
8. WALL BALLS
03:58
HYROX Mechelen 2026
MAR 2026
DOUBLES PRO MEN
AG #13 · 30-34
with
Ole Dojen
TOTAL TIME
00:55:47
ROXZONE
05:00
RUNS
27:41
1. SKIERG
03:29
2. SLED PUSH
01:49
3. SLED PULL
03:11
4. BURPEES
02:31
5. ROWING
03:55
6. FARMERS
01:24
7. LUNGES
03:08
8. WALL BALLS
03:44
HYROX Hamburg 2025
OCT 2025
PRO MEN
AG #14 · 30-34
TOTAL TIME
01:04:02
ROXZONE
05:24
RUNS
30:04
1. SKIERG
04:02
2. SLED PUSH
03:12
3. SLED PULL
03:57
4. BURPEES
03:06
5. ROWING
04:17
6. FARMERS
01:38
7. LUNGES
03:48
8. WALL BALLS
04:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Marvin Karsch
|
DOUBLES PRO MEN | 00:54:25 | 04:02 | 03:23 | 02:15 | 02:50 | 01:50 | 03:50 | 01:27 | 02:49 | 03:31 | |
|
with
Marvin Karsch
|
DOUBLES PRO MEN | 00:57:07 | 04:04 | 03:29 | 01:57 | 03:04 | 02:35 | 03:58 | 01:23 | 02:57 | 03:58 | |
|
with
Marvin Karsch
|
DOUBLES PRO MEN | 00:57:07 | 04:04 | 03:29 | 01:57 | 03:04 | 02:35 | 03:58 | 01:23 | 02:57 | 03:58 | |
|
with
Ole Dojen
|
DOUBLES PRO MEN | 00:55:47 | 05:00 | 03:29 | 01:49 | 03:11 | 02:31 | 03:55 | 01:24 | 03:08 | 03:44 | |
| PRO MEN | 01:04:02 | 05:24 | 04:02 | 03:12 | 03:57 | 03:06 | 04:17 | 01:38 | 03:48 | 04:44 | ||
|
with
Marvin Karsch
|
DOUBLES PRO MEN | 00:55:34 | 04:22 | 03:20 | 01:59 | 03:21 | 02:22 | 03:52 | 01:32 | 02:48 | 03:35 | |
|
with
Andrew Crawford
|
DOUBLES PRO MEN | 00:56:00 | 02:59 | 03:27 | 01:48 | 02:56 | 02:07 | 04:00 | 01:23 | 02:39 | 03:40 | |
|
with
Kim Behrendt
|
DOUBLES PRO MEN | 00:56:25 | 02:54 | 03:28 | 01:36 | 02:47 | 02:17 | 03:57 | 01:29 | 02:49 | 03:32 | |
|
with
Tiago Lousa
|
DOUBLES PRO MEN | 00:53:23 | 03:37 | 03:29 | 01:43 | 03:01 | 02:00 | 03:52 | 01:21 | 02:32 | 03:24 | |
|
with
Laura Themann
|
DOUBLES MIXED | 01:05:07 | 04:44 | 03:57 | 01:40 | 02:31 | 02:44 | 04:09 | 01:30 | 02:58 | 03:46 | |
|
with
Laura Themann
|
DOUBLES MIXED | 01:02:38 | 05:23 | 03:43 | 01:21 | 02:29 | 02:28 | 03:58 | 01:18 | 02:39 | 03:27 | |
| PRO MEN | 01:03:24 | 03:57 | 03:55 | 02:25 | 03:32 | 03:16 | 04:12 | 01:33 | 03:39 | 04:31 | ||
| PRO MEN | 01:02:21 | 08:50 | 03:58 | 02:29 | 03:39 | 03:28 | 04:12 | 01:36 | 03:36 | 04:02 | ||
| DOUBLES MIXED | 01:03:59 | 04:09 | 03:50 | 01:27 | 02:44 | 02:53 | 04:22 | 01:29 | 02:44 | 03:38 | ||
| PRO MEN | 01:04:38 | 04:12 | 04:01 | 02:41 | 03:41 | 03:19 | 04:14 | 01:33 | 03:33 | 04:47 | ||
| PRO MEN | 01:07:14 | 05:05 | 04:02 | 02:40 | 04:23 | 03:25 | 04:24 | 01:45 | 04:08 | 05:00 | ||
|
with
Laura Wiesemann
|
DOUBLES MIXED | 01:05:30 | 05:43 | 03:54 | 01:46 | 02:58 | 02:31 | 04:32 | 01:35 | 03:15 | 03:41 | |
|
with
Laura Wiesemann
|
DOUBLES MIXED | 01:14:15 | 05:10 | 04:12 | 01:55 | 03:33 | 03:16 | 04:35 | 01:39 | 03:16 | 04:11 |