H
DOUBLES MEN
MEN
Hendrik Kraume
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:54
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #213 · 30-34
with
Kay Ranzau
TOTAL TIME
01:10:25
ROXZONE
12:46
RUNS
33:42
1. SKIERG
04:08
2. SLED PUSH
01:45
3. SLED PULL
03:05
4. BURPEES
02:33
5. ROWING
04:02
6. FARMERS
01:13
7. LUNGES
03:04
8. WALL BALLS
04:11
HYROX Berlin 2025
MAY 2025
DOUBLES MEN
AG #267 · 30-39
with
Kay Ranzau
TOTAL TIME
01:05:59
ROXZONE
07:29
RUNS
36:11
1. SKIERG
04:12
2. SLED PUSH
01:27
3. SLED PULL
02:14
4. BURPEES
02:37
5. ROWING
04:08
6. FARMERS
00:58
7. LUNGES
03:09
8. WALL BALLS
03:39
HYROX Valencia 2025
MAR 2025
OPEN MEN
AG #87 · 35-39
TOTAL TIME
01:23:54
ROXZONE
05:49
RUNS
44:46
1. SKIERG
04:18
2. SLED PUSH
02:58
3. SLED PULL
04:46
4. BURPEES
05:47
5. ROWING
04:26
6. FARMERS
01:30
7. LUNGES
04:27
8. WALL BALLS
05:07
HYROX Hamburg 2024
NOV 2024
DOUBLES MEN
AG #116 · 30-39
with
Kay Ranzau
TOTAL TIME
01:10:52
ROXZONE
06:53
RUNS
41:03
1. SKIERG
03:49
2. SLED PUSH
01:21
3. SLED PULL
02:13
4. BURPEES
02:56
5. ROWING
03:59
6. FARMERS
01:11
7. LUNGES
03:13
8. WALL BALLS
04:17
HYROX Berlin 2024
MAR 2024
DOUBLES MIXED
with
Lea Stockmeier
TOTAL TIME
01:13:46
ROXZONE
11:54
RUNS
49:31
1. SKIERG
04:09
2. SLED PUSH
01:31
3. SLED PULL
03:18
4. BURPEES
02:37
5. ROWING
04:08
6. FARMERS
01:46
7. LUNGES
03:17
8. WALL BALLS
03:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kay Ranzau
|
DOUBLES MEN | 01:10:25 | 12:46 | 04:08 | 01:45 | 03:05 | 02:33 | 04:02 | 01:13 | 03:04 | 04:11 | |
|
with
Kay Ranzau
|
DOUBLES MEN | 01:05:59 | 07:29 | 04:12 | 01:27 | 02:14 | 02:37 | 04:08 | 00:58 | 03:09 | 03:39 | |
| OPEN MEN | 01:23:54 | 05:49 | 04:18 | 02:58 | 04:46 | 05:47 | 04:26 | 01:30 | 04:27 | 05:07 | ||
|
with
Kay Ranzau
|
DOUBLES MEN | 01:10:52 | 06:53 | 03:49 | 01:21 | 02:13 | 02:56 | 03:59 | 01:11 | 03:13 | 04:17 | |
|
with
Lea Stockmeier
|
DOUBLES MIXED | 01:13:46 | 11:54 | 04:09 | 01:31 | 03:18 | 02:37 | 04:08 | 01:46 | 03:17 | 03:37 |