H
DOUBLES MIXED
MEN
Hio Cheng Wong
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Bangkok 2026
FEB 2027
RELAY MEN
AG #13 · 40+
TOTAL TIME
01:33:05
ROXZONE
09:46
RUNS
44:17
1. SKIERG
05:20
2. SLED PUSH
03:59
3. SLED PULL
04:22
4. BURPEES
04:41
5. ROWING
04:58
6. FARMERS
02:17
7. LUNGES
06:11
8. WALL BALLS
07:20
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #111 · 25-29
TOTAL TIME
01:27:49
ROXZONE
10:40
RUNS
47:06
1. SKIERG
04:19
2. SLED PUSH
02:36
3. SLED PULL
04:53
4. BURPEES
03:30
5. ROWING
04:49
6. FARMERS
01:44
7. LUNGES
03:49
8. WALL BALLS
04:31
HYROX Hangzhou 2026
OCT 2026
RELAY MIXED
AG #115 · U40
TOTAL TIME
01:30:58
ROXZONE
05:18
RUNS
45:54
1. SKIERG
04:44
2. SLED PUSH
04:47
3. SLED PULL
04:41
4. BURPEES
05:06
5. ROWING
04:56
6. FARMERS
02:47
7. LUNGES
08:21
8. WALL BALLS
04:32
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:30:20
ROXZONE
12:23
RUNS
45:10
1. SKIERG
04:26
2. SLED PUSH
02:10
3. SLED PULL
04:32
4. BURPEES
04:30
5. ROWING
04:55
6. FARMERS
02:06
7. LUNGES
04:51
8. WALL BALLS
05:26
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #35 · 16-24
TOTAL TIME
01:30:20
ROXZONE
12:23
RUNS
45:06
1. SKIERG
04:26
2. SLED PUSH
02:10
3. SLED PULL
04:32
4. BURPEES
04:30
5. ROWING
04:55
6. FARMERS
02:06
7. LUNGES
04:51
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:33:05 | 09:46 | 05:20 | 03:59 | 04:22 | 04:41 | 04:58 | 02:17 | 06:11 | 07:20 | ||
| DOUBLES MIXED | 01:27:49 | 10:40 | 04:19 | 02:36 | 04:53 | 03:30 | 04:49 | 01:44 | 03:49 | 04:31 | ||
| RELAY MIXED | 01:30:58 | 05:18 | 04:44 | 04:47 | 04:41 | 05:06 | 04:56 | 02:47 | 08:21 | 04:32 | ||
| DOUBLES MIXED | 01:30:20 | 12:23 | 04:26 | 02:10 | 04:32 | 04:30 | 04:55 | 02:06 | 04:51 | 05:26 | ||
| DOUBLES MIXED | 01:30:20 | 12:23 | 04:26 | 02:10 | 04:32 | 04:30 | 04:55 | 02:06 | 04:51 | 05:26 | ||
|
with
On Chi Ngai
|
DOUBLES WOMEN | 01:37:24 | --:-- | 05:07 | 02:24 | 06:38 | 04:41 | 05:36 | 01:59 | 05:07 | 07:26 | |
|
with
On Chi Ngai
|
DOUBLES WOMEN | 01:37:24 | 07:47 | 05:07 | 02:24 | 06:38 | 04:41 | 05:36 | 01:59 | 05:07 | 07:26 | |
| OPEN WOMEN | 01:44:26 | 13:13 | 05:50 | 03:14 | 07:33 | 07:03 | 05:47 | 02:47 | 06:28 | 11:24 | ||
| OPEN WOMEN | 01:44:26 | 13:13 | 05:50 | 03:14 | 07:33 | 07:03 | 05:47 | 02:47 | 06:28 | 11:24 | ||
| DOUBLES MEN | 01:35:59 | 14:20 | 04:16 | 02:46 | 03:41 | 03:29 | 04:41 | 01:56 | 04:52 | 06:35 | ||
| DOUBLES MEN | 01:32:20 | 11:13 | 04:37 | 01:56 | 03:59 | 04:00 | 04:55 | 01:56 | 03:59 | 07:24 | ||
| DOUBLES MEN | 01:42:16 | 08:59 | 04:41 | 02:19 | 05:13 | 04:05 | 05:17 | 02:21 | 05:26 | 04:56 |