H
DOUBLES MEN
MEN
Henk Gous
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:52:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:52:14
ROXZONE
08:01
RUNS
56:41
1. SKIERG
04:40
2. SLED PUSH
02:55
3. SLED PULL
06:28
4. BURPEES
08:40
5. ROWING
05:31
6. FARMERS
02:06
7. LUNGES
07:34
8. WALL BALLS
09:47
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #111 · 35-39
TOTAL TIME
01:52:14
ROXZONE
08:01
RUNS
56:38
1. SKIERG
04:40
2. SLED PUSH
02:55
3. SLED PULL
06:28
4. BURPEES
08:40
5. ROWING
05:31
6. FARMERS
02:06
7. LUNGES
07:34
8. WALL BALLS
09:47
HYROX Cape Town 2024
SEP 2024
DOUBLES MEN
AG #48 · 30-39
with
Wessel Pretorius
TOTAL TIME
01:33:59
ROXZONE
06:48
RUNS
56:08
1. SKIERG
04:21
2. SLED PUSH
01:16
3. SLED PULL
03:33
4. BURPEES
05:01
5. ROWING
04:50
6. FARMERS
01:48
7. LUNGES
05:10
8. WALL BALLS
05:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:52:14 | 08:01 | 04:40 | 02:55 | 06:28 | 08:40 | 05:31 | 02:06 | 07:34 | 09:47 | ||
| OPEN MEN | 01:52:14 | 08:01 | 04:40 | 02:55 | 06:28 | 08:40 | 05:31 | 02:06 | 07:34 | 09:47 | ||
|
with
Wessel Pretorius
|
DOUBLES MEN | 01:33:59 | 06:48 | 04:21 | 01:16 | 03:33 | 05:01 | 04:50 | 01:48 | 05:10 | 05:09 |