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DOUBLES MIXED
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Henk Jan De Kat
3 RACES RECORDED
PERSONAL BEST (PB)
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01:18:28
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #133 · 35-39
with
Alinda Heijstek
TOTAL TIME
01:19:38
ROXZONE
06:17
RUNS
45:15
1. SKIERG
04:31
2. SLED PUSH
01:47
3. SLED PULL
03:32
4. BURPEES
03:55
5. ROWING
04:43
6. FARMERS
01:31
7. LUNGES
04:03
8. WALL BALLS
04:09
HYROX Mechelen 2026
MAR 2026
DOUBLES MIXED
AG #159 · 35-39
with
Alinda Heijstek
TOTAL TIME
01:18:28
ROXZONE
08:15
RUNS
42:24
1. SKIERG
04:11
2. SLED PUSH
02:09
3. SLED PULL
03:38
4. BURPEES
04:00
5. ROWING
04:31
6. FARMERS
01:35
7. LUNGES
03:46
8. WALL BALLS
04:04
HYROX Utrecht 2025
NOV 2025
DOUBLES MIXED
AG #72 · 35-39
with
Alinda Heijstek
TOTAL TIME
01:20:09
ROXZONE
05:06
RUNS
46:53
1. SKIERG
04:15
2. SLED PUSH
02:12
3. SLED PULL
03:49
4. BURPEES
03:55
5. ROWING
04:25
6. FARMERS
01:40
7. LUNGES
03:30
8. WALL BALLS
04:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alinda Heijstek
|
DOUBLES MIXED | 01:19:38 | 06:17 | 04:31 | 01:47 | 03:32 | 03:55 | 04:43 | 01:31 | 04:03 | 04:09 | |
|
with
Alinda Heijstek
|
DOUBLES MIXED | 01:18:28 | 08:15 | 04:11 | 02:09 | 03:38 | 04:00 | 04:31 | 01:35 | 03:46 | 04:04 | |
|
with
Alinda Heijstek
|
DOUBLES MIXED | 01:20:09 | 05:06 | 04:15 | 02:12 | 03:49 | 03:55 | 04:25 | 01:40 | 03:30 | 04:30 |