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RELAY MEN MEN

Henning List

12 RACES RECORDED

PERSONAL BEST (PB) →

01:30:41

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RACE HISTORY 12 RACES

HYROX Karlsruhe 2026 OCT 2026

DOUBLES MEN AG #35 · 40-44

with Robin Reising

TOTAL TIME 01:18:03

ROXZONE 06:10

1. SKIERG 03:58

2. SLED PUSH 02:07

3. SLED PULL 03:14

4. BURPEES 04:24

5. ROWING 04:56

6. FARMERS 01:38

7. LUNGES 04:20

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Berlin 2026 MAY 2026

DOUBLES MEN AG #7 · 55-59

with Olaf Stenzel

TOTAL TIME 01:18:12

ROXZONE 13:29

1. SKIERG 04:16

2. SLED PUSH 02:13

3. SLED PULL 03:39

4. BURPEES 03:55

5. ROWING 04:47

6. FARMERS 01:50

7. LUNGES 04:22

8. WALL BALLS 05:24

EVENT VIEW → COMPARE

HYROX Cologne 2026 APR 2026

RELAY MEN AG #4 · 40+

with Hannes Neumann & Dean Dehoff & Olaf Stenzel

TOTAL TIME 01:16:18

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Frankfurt 2025 DEC 2025

OPEN MEN AG #17 · 55-59

TOTAL TIME 01:30:59

ROXZONE 09:58

1. SKIERG 04:44

2. SLED PUSH 04:22

3. SLED PULL 05:10

4. BURPEES 06:37

5. ROWING 05:12

6. FARMERS 02:12

7. LUNGES 04:48

8. WALL BALLS 06:12

EVENT VIEW → COMPARE

HYROX Stuttgart 2025 NOV 2025

DOUBLES MIXED AG #8 · 50-54

with Tina List

TOTAL TIME 01:16:40

ROXZONE 10:23

1. SKIERG 04:22

2. SLED PUSH 02:03

3. SLED PULL 03:59

4. BURPEES 03:32

5. ROWING 05:00

6. FARMERS 01:51

7. LUNGES 03:46

8. WALL BALLS 04:19

EVENT VIEW → COMPARE

HYROX Frankfurt 2024 DEC 2024

DOUBLES MEN AG #53 · 40-49

with Ivan Valkadinov

TOTAL TIME 01:18:12

ROXZONE 09:45

1. SKIERG 04:20

2. SLED PUSH 01:47

3. SLED PULL 02:09

4. BURPEES 03:39

5. ROWING 04:30

6. FARMERS 01:31

7. LUNGES 03:51

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Karlsruhe 2024 MAR 2024

DOUBLES MIXED

with Tina List

TOTAL TIME 01:17:24

ROXZONE 08:00

1. SKIERG 04:26

2. SLED PUSH 02:26

3. SLED PULL 03:34

4. BURPEES 03:32

5. ROWING 05:14

6. FARMERS 01:40

7. LUNGES 03:21

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Frankfurt 2023 MAR 2023

DOUBLES MIXED

with Tina List

TOTAL TIME 01:17:28

ROXZONE 08:52

1. SKIERG 04:23

2. SLED PUSH 01:59

3. SLED PULL 03:56

4. BURPEES 03:59

5. ROWING 05:03

6. FARMERS 01:34

7. LUNGES 03:19

8. WALL BALLS 04:27

EVENT VIEW → COMPARE

HYROX Frankfurt 2022 MAR 2022

DOUBLES MIXED

with Tina List

TOTAL TIME 01:16:59

ROXZONE 09:29

1. SKIERG 04:19

2. SLED PUSH 02:12

3. SLED PULL 03:42

4. BURPEES 03:25

5. ROWING 04:36

6. FARMERS 01:40

7. LUNGES 03:21

8. WALL BALLS 04:39

EVENT VIEW → COMPARE

HYROX Karlsruhe 2022 MAR 2022

OPEN MEN

TOTAL TIME 01:30:41

ROXZONE 08:48

1. SKIERG 04:36

2. SLED PUSH 04:13

3. SLED PULL 04:41

4. BURPEES 05:39

5. ROWING 04:45

6. FARMERS 02:19

7. LUNGES 04:29

8. WALL BALLS 06:01

EVENT VIEW → COMPARE

HYROX Frankfurt 2019 MAR 2019

OPEN MEN

TOTAL TIME 01:43:05

ROXZONE 43:24

1. SKIERG 14:45

2. SLED PUSH 11:47

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Karlsruhe 2019 MAR 2019

OPEN MEN

TOTAL TIME 02:21:59

ROXZONE 10:45

1. SKIERG 47:09

2. SLED PUSH 04:50

3. SLED PULL 04:38

4. BURPEES 02:37

5. ROWING 04:02

6. FARMERS 07:16

7. LUNGES 04:29

8. WALL BALLS 09:00

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Karlsruhe 2026 OCT 2026 with Robin Reising	DOUBLES MEN	01:18:03	06:10	03:58	02:07	03:14	04:24	04:56	01:38	04:20	04:08	RACE VIEW → \| COMPARE
HYROX Berlin 2026 MAY 2026 with Olaf Stenzel	DOUBLES MEN	01:18:12	13:29	04:16	02:13	03:39	03:55	04:47	01:50	04:22	05:24	RACE VIEW → \| COMPARE
HYROX Cologne 2026 APR 2026 with Hannes Neumann & Dean Dehoff & Olaf Stenzel	RELAY MEN	01:16:18	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Frankfurt 2025 DEC 2025	OPEN MEN	01:30:59	09:58	04:44	04:22	05:10	06:37	05:12	02:12	04:48	06:12	RACE VIEW → \| COMPARE
HYROX Stuttgart 2025 NOV 2025 with Tina List	DOUBLES MIXED	01:16:40	10:23	04:22	02:03	03:59	03:32	05:00	01:51	03:46	04:19	RACE VIEW → \| COMPARE
HYROX Frankfurt 2024 DEC 2024 with Ivan Valkadinov	DOUBLES MEN	01:18:12	09:45	04:20	01:47	02:09	03:39	04:30	01:31	03:51	04:00	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2024 MAR 2024 with Tina List	DOUBLES MIXED	01:17:24	08:00	04:26	02:26	03:34	03:32	05:14	01:40	03:21	04:06	RACE VIEW → \| COMPARE
HYROX Frankfurt 2023 MAR 2023 with Tina List	DOUBLES MIXED	01:17:28	08:52	04:23	01:59	03:56	03:59	05:03	01:34	03:19	04:27	RACE VIEW → \| COMPARE
HYROX Frankfurt 2022 MAR 2022 with Tina List	DOUBLES MIXED	01:16:59	09:29	04:19	02:12	03:42	03:25	04:36	01:40	03:21	04:39	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2022 MAR 2022	OPEN MEN	01:30:41	08:48	04:36	04:13	04:41	05:39	04:45	02:19	04:29	06:01	RACE VIEW → \| COMPARE
HYROX Frankfurt 2019 MAR 2019	OPEN MEN	01:43:05	43:24	14:45	11:47	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Karlsruhe 2019 MAR 2019	OPEN MEN	02:21:59	10:45	47:09	04:50	04:38	02:37	04:02	07:16	04:29	09:00	RACE VIEW → \| COMPARE

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