H
DOUBLES MIXED
MEN
Henre Harbor
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:45
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
APR 2026
OPEN MEN
TOTAL TIME
01:25:45
ROXZONE
06:14
RUNS
47:19
1. SKIERG
04:10
2. SLED PUSH
02:48
3. SLED PULL
05:29
4. BURPEES
03:33
5. ROWING
04:40
6. FARMERS
02:08
7. LUNGES
04:59
8. WALL BALLS
04:33
HYROX Cape Town 2025
APR 2026
OPEN MEN
AG #34 · 40-44
TOTAL TIME
01:25:45
ROXZONE
06:14
RUNS
47:15
1. SKIERG
04:10
2. SLED PUSH
02:48
3. SLED PULL
05:29
4. BURPEES
03:33
5. ROWING
04:40
6. FARMERS
02:08
7. LUNGES
04:59
8. WALL BALLS
04:33
HYROX Cape Town 2024
SEP 2024
DOUBLES MIXED
AG #39 · 30-39
with
Nadine Harbor
TOTAL TIME
01:15:55
ROXZONE
06:23
RUNS
45:55
1. SKIERG
04:06
2. SLED PUSH
01:22
3. SLED PULL
03:43
4. BURPEES
01:47
5. ROWING
04:28
6. FARMERS
01:47
7. LUNGES
02:44
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:25:45 | 06:14 | 04:10 | 02:48 | 05:29 | 03:33 | 04:40 | 02:08 | 04:59 | 04:33 | ||
| OPEN MEN | 01:25:45 | 06:14 | 04:10 | 02:48 | 05:29 | 03:33 | 04:40 | 02:08 | 04:59 | 04:33 | ||
|
with
Nadine Harbor
|
DOUBLES MIXED | 01:15:55 | 06:23 | 04:06 | 01:22 | 03:43 | 01:47 | 04:28 | 01:47 | 02:44 | 03:45 |