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H

PRO MEN MEN

Henrick Pongan

7 RACES RECORDED

PERSONAL BEST (PB) →

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PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

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TOTAL RUNS PB →

RACE HISTORY 7 RACES

HYROX Geneva 2025 OCT 2025

RELAY MIXED AG #1 · 40+

with Soraya Soriano-Boullic & Cyril Cleyrat & Celine Gay

TOTAL TIME 01:05:21

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Geneva 2025 OCT 2025

PRO MEN AG #16 · 45-49

TOTAL TIME 01:37:46

ROXZONE 06:49

1. SKIERG 04:52

2. SLED PUSH 05:41

3. SLED PULL 07:23

4. BURPEES 06:23

5. ROWING 04:58

6. FARMERS 02:49

7. LUNGES 07:02

8. WALL BALLS 08:21

EVENT VIEW → COMPARE

HYROX Paris 2025 APR 2025

RELAY MIXED AG #2 · 40+

with Celine Gay & Soraya Soriano-Boullic & Cyril Cleyrat

TOTAL TIME 01:04:52

ROXZONE 05:34

1. SKIERG 04:09

2. SLED PUSH 01:47

3. SLED PULL 03:19

4. BURPEES 04:24

5. ROWING 04:15

6. FARMERS 01:43

7. LUNGES 03:13

8. WALL BALLS 03:41

EVENT VIEW → COMPARE

HYROX Paris 2025 APR 2025

DOUBLES MIXED

with Celine Gay

TOTAL TIME 01:16:02

ROXZONE 07:04

1. SKIERG 04:13

2. SLED PUSH 01:33

3. SLED PULL 03:55

4. BURPEES 02:42

5. ROWING 04:19

6. FARMERS 01:36

7. LUNGES 03:39

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Paris 2025 APR 2025

DOUBLES MIXED AG #47 · 40-49

with Celine Gay

TOTAL TIME 01:16:02

ROXZONE 07:04

1. SKIERG 04:13

2. SLED PUSH 01:33

3. SLED PULL 03:55

4. BURPEES 02:42

5. ROWING 04:19

6. FARMERS 01:36

7. LUNGES 03:39

8. WALL BALLS 04:08

EVENT VIEW → COMPARE

HYROX Turin 2024 MAR 2024

PRO MEN

TOTAL TIME 01:39:13

ROXZONE 09:40

1. SKIERG 04:34

2. SLED PUSH 03:53

3. SLED PULL 09:13

4. BURPEES 04:51

5. ROWING 04:55

6. FARMERS 02:21

7. LUNGES 06:02

8. WALL BALLS 07:19

EVENT VIEW → COMPARE

HYROX Paris 2023 MAR 2023

PRO MEN

TOTAL TIME 01:43:04

ROXZONE --:--

1. SKIERG 04:28

2. SLED PUSH 05:11

3. SLED PULL 08:27

4. BURPEES 06:41

5. ROWING 04:57

6. FARMERS 02:20

7. LUNGES 06:56

8. WALL BALLS 07:00

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Geneva 2025 OCT 2025 with Soraya Soriano-Boullic & Cyril Cleyrat & Celine Gay	RELAY MIXED	01:05:21	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Geneva 2025 OCT 2025	PRO MEN	01:37:46	06:49	04:52	05:41	07:23	06:23	04:58	02:49	07:02	08:21	RACE VIEW → \| COMPARE
HYROX Paris 2025 APR 2025 with Celine Gay & Soraya Soriano-Boullic & Cyril Cleyrat	RELAY MIXED	01:04:52	05:34	04:09	01:47	03:19	04:24	04:15	01:43	03:13	03:41	RACE VIEW → \| COMPARE
HYROX Paris 2025 APR 2025 with Celine Gay	DOUBLES MIXED	01:16:02	07:04	04:13	01:33	03:55	02:42	04:19	01:36	03:39	04:08	RACE VIEW → \| COMPARE
HYROX Paris 2025 APR 2025 with Celine Gay	DOUBLES MIXED	01:16:02	07:04	04:13	01:33	03:55	02:42	04:19	01:36	03:39	04:08	RACE VIEW → \| COMPARE
HYROX Turin 2024 MAR 2024	PRO MEN	01:39:13	09:40	04:34	03:53	09:13	04:51	04:55	02:21	06:02	07:19	RACE VIEW → \| COMPARE
HYROX Paris 2023 MAR 2023	PRO MEN	01:43:04	--:--	04:28	05:11	08:27	06:41	04:57	02:20	06:56	07:00	RACE VIEW → \| COMPARE

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