H
DOUBLES PRO MEN
MEN
Henrik Decker
4 RACES RECORDED
PERSONAL BEST (PB)
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01:17:57
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #29 · 35-39
with
Jen Dickey
TOTAL TIME
01:08:22
ROXZONE
03:12
RUNS
40:06
1. SKIERG
03:52
2. SLED PUSH
01:52
3. SLED PULL
03:02
4. BURPEES
03:00
5. ROWING
04:27
6. FARMERS
01:40
7. LUNGES
03:09
8. WALL BALLS
04:07
HYROX New York 2025
JUN 2025
DOUBLES PRO MEN
AG #14 · 30-39
with
Ross Duhon
TOTAL TIME
01:01:16
ROXZONE
03:32
RUNS
34:33
1. SKIERG
03:41
2. SLED PUSH
01:47
3. SLED PULL
03:17
4. BURPEES
02:18
5. ROWING
03:49
6. FARMERS
01:28
7. LUNGES
03:14
8. WALL BALLS
03:43
HYROX Houston 2025
MAR 2025
OPEN MEN
AG #50 · 30-34
TOTAL TIME
01:17:57
ROXZONE
05:56
RUNS
39:36
1. SKIERG
04:15
2. SLED PUSH
02:36
3. SLED PULL
03:47
4. BURPEES
05:24
5. ROWING
04:22
6. FARMERS
01:52
7. LUNGES
04:32
8. WALL BALLS
05:41
HYROX Dallas 2024
NOV 2024
PRO MEN
AG #50 · 30-34
TOTAL TIME
01:32:32
ROXZONE
07:50
RUNS
42:15
1. SKIERG
04:33
2. SLED PUSH
04:08
3. SLED PULL
07:13
4. BURPEES
06:01
5. ROWING
04:51
6. FARMERS
02:33
7. LUNGES
05:47
8. WALL BALLS
07:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jen Dickey
|
DOUBLES MIXED | 01:08:22 | 03:12 | 03:52 | 01:52 | 03:02 | 03:00 | 04:27 | 01:40 | 03:09 | 04:07 | |
|
with
Ross Duhon
|
DOUBLES PRO MEN | 01:01:16 | 03:32 | 03:41 | 01:47 | 03:17 | 02:18 | 03:49 | 01:28 | 03:14 | 03:43 | |
| OPEN MEN | 01:17:57 | 05:56 | 04:15 | 02:36 | 03:47 | 05:24 | 04:22 | 01:52 | 04:32 | 05:41 | ||
| PRO MEN | 01:32:32 | 07:50 | 04:33 | 04:08 | 07:13 | 06:01 | 04:51 | 02:33 | 05:47 | 07:26 |