← ATHLETES / Henrik Ellefsen

H

DOUBLES MEN MEN

Henrik Ellefsen

3 RACES RECORDED

PERSONAL BEST (PB) →

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PERSONAL BESTS BY STATION

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FARMERS CARRY →

SANDBAG LUNGES →

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RACE HISTORY 3 RACES

HYROX Hamburg 2023 MAR 2023

DOUBLES MIXED

with Christin Ellefsen

TOTAL TIME 01:33:22

ROXZONE 09:15

1. SKIERG 04:33

2. SLED PUSH 04:35

3. SLED PULL 04:17

4. BURPEES 04:40

5. ROWING 05:16

6. FARMERS 02:12

7. LUNGES 04:33

8. WALL BALLS 06:35

EVENT VIEW → COMPARE

HYROX Hamburg 2022 MAR 2022

DOUBLES MIXED

with Christin Ellefsen

TOTAL TIME 01:33:22

ROXZONE 09:15

1. SKIERG 04:33

2. SLED PUSH 04:35

3. SLED PULL 04:17

4. BURPEES 04:40

5. ROWING 05:16

6. FARMERS 02:12

7. LUNGES 04:33

8. WALL BALLS 06:35

EVENT VIEW → COMPARE

HYROX Hamburg 2019 MAR 2019

DOUBLES MEN

with Philipp Asbach

TOTAL TIME 01:21:25

ROXZONE 31:12

1. SKIERG 11:03

2. SLED PUSH 11:25

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Hamburg 2023 MAR 2023 with Christin Ellefsen	DOUBLES MIXED	01:33:22	09:15	04:33	04:35	04:17	04:40	05:16	02:12	04:33	06:35	RACE VIEW → \| COMPARE
HYROX Hamburg 2022 MAR 2022 with Christin Ellefsen	DOUBLES MIXED	01:33:22	09:15	04:33	04:35	04:17	04:40	05:16	02:12	04:33	06:35	RACE VIEW → \| COMPARE
HYROX Hamburg 2019 MAR 2019 with Philipp Asbach	DOUBLES MEN	01:21:25	31:12	11:03	11:25	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE

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