H
DOUBLES PRO MEN
MEN
Henrik Knuth
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:57
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES PRO MEN
AG #1 · 16-24
with
Nils Knuth
TOTAL TIME
00:54:33
ROXZONE
04:06
RUNS
29:48
1. SKIERG
03:31
2. SLED PUSH
01:33
3. SLED PULL
02:35
4. BURPEES
01:48
5. ROWING
03:52
6. FARMERS
01:41
7. LUNGES
02:12
8. WALL BALLS
03:33
HYROX Copenhagen 2026
MAR 2026
PRO MEN
AG #9 · 16-24
TOTAL TIME
01:06:54
ROXZONE
04:17
RUNS
31:49
1. SKIERG
04:13
2. SLED PUSH
02:54
3. SLED PULL
03:54
4. BURPEES
03:35
5. ROWING
04:21
6. FARMERS
01:40
7. LUNGES
04:02
8. WALL BALLS
06:15
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #33 · 16-24
TOTAL TIME
01:09:20
ROXZONE
08:44
RUNS
27:03
1. SKIERG
04:34
2. SLED PUSH
02:52
3. SLED PULL
03:53
4. BURPEES
03:24
5. ROWING
04:18
6. FARMERS
01:28
7. LUNGES
04:22
8. WALL BALLS
08:47
HYROX Hamburg 2025
OCT 2025
DOUBLES MIXED
AG #35 · 16-24
with
Hellena Böhrensen
TOTAL TIME
01:22:00
ROXZONE
07:20
RUNS
50:02
1. SKIERG
03:52
2. SLED PUSH
01:48
3. SLED PULL
03:00
4. BURPEES
02:21
5. ROWING
04:14
6. FARMERS
01:36
7. LUNGES
03:01
8. WALL BALLS
04:53
HYROX Copenhagen 2025
MAR 2025
DOUBLES PRO MEN
AG #1 · U29
with
Nils Knuth
TOTAL TIME
00:55:09
ROXZONE
04:14
RUNS
30:12
1. SKIERG
03:33
2. SLED PUSH
01:34
3. SLED PULL
02:40
4. BURPEES
01:51
5. ROWING
03:48
6. FARMERS
01:18
7. LUNGES
02:14
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nils Knuth
|
DOUBLES PRO MEN | 00:54:33 | 04:06 | 03:31 | 01:33 | 02:35 | 01:48 | 03:52 | 01:41 | 02:12 | 03:33 | |
| PRO MEN | 01:06:54 | 04:17 | 04:13 | 02:54 | 03:54 | 03:35 | 04:21 | 01:40 | 04:02 | 06:15 | ||
| PRO MEN | 01:09:20 | 08:44 | 04:34 | 02:52 | 03:53 | 03:24 | 04:18 | 01:28 | 04:22 | 08:47 | ||
|
with
Hellena Böhrensen
|
DOUBLES MIXED | 01:22:00 | 07:20 | 03:52 | 01:48 | 03:00 | 02:21 | 04:14 | 01:36 | 03:01 | 04:53 | |
|
with
Nils Knuth
|
DOUBLES PRO MEN | 00:55:09 | 04:14 | 03:33 | 01:34 | 02:40 | 01:51 | 03:48 | 01:18 | 02:14 | 03:50 | |
| OPEN MEN | 01:05:57 | 05:09 | 04:11 | 01:39 | 03:18 | 03:35 | 04:17 | 01:26 | 03:41 | 05:10 | ||
|
with
Nils Knuth
|
DOUBLES MEN | 00:59:00 | 03:56 | 03:31 | 01:38 | 02:45 | 02:17 | 03:53 | 01:17 | 02:20 | 03:37 | |
|
with
Nils Knuth
|
DOUBLES MEN | 00:59:17 | 04:31 | 03:50 | 01:43 | 03:46 | 02:27 | 04:05 | 01:28 | 02:36 | 03:51 |