H
DOUBLES MEN
MEN
Henry Chiu Hang Lam
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #49 · 25-29
TOTAL TIME
01:28:03
ROXZONE
07:35
RUNS
51:46
1. SKIERG
03:52
2. SLED PUSH
01:19
3. SLED PULL
04:04
4. BURPEES
04:10
5. ROWING
04:27
6. FARMERS
01:54
7. LUNGES
03:42
8. WALL BALLS
05:22
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MEN
AG #11 · 50-54
TOTAL TIME
01:31:26
ROXZONE
10:05
RUNS
48:04
1. SKIERG
04:45
2. SLED PUSH
01:58
3. SLED PULL
04:20
4. BURPEES
03:45
5. ROWING
05:14
6. FARMERS
02:01
7. LUNGES
05:02
8. WALL BALLS
06:21
HYROX New York 2026
MAY 2026
RELAY MEN
AG #88 · U40
TOTAL TIME
01:22:13
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:29:11
ROXZONE
12:26
RUNS
41:04
1. SKIERG
04:34
2. SLED PUSH
01:56
3. SLED PULL
04:19
4. BURPEES
04:48
5. ROWING
04:44
6. FARMERS
01:58
7. LUNGES
06:09
8. WALL BALLS
07:21
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #4 · 60-64
TOTAL TIME
01:29:11
ROXZONE
12:26
RUNS
41:00
1. SKIERG
04:34
2. SLED PUSH
01:56
3. SLED PULL
04:19
4. BURPEES
04:48
5. ROWING
04:44
6. FARMERS
01:58
7. LUNGES
06:09
8. WALL BALLS
07:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:28:03 | 07:35 | 03:52 | 01:19 | 04:04 | 04:10 | 04:27 | 01:54 | 03:42 | 05:22 | ||
| DOUBLES MEN | 01:31:26 | 10:05 | 04:45 | 01:58 | 04:20 | 03:45 | 05:14 | 02:01 | 05:02 | 06:21 | ||
| RELAY MEN | 01:22:13 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:29:11 | 12:26 | 04:34 | 01:56 | 04:19 | 04:48 | 04:44 | 01:58 | 06:09 | 07:21 | ||
| DOUBLES MEN | 01:29:11 | 12:26 | 04:34 | 01:56 | 04:19 | 04:48 | 04:44 | 01:58 | 06:09 | 07:21 | ||
| DOUBLES MEN | 01:35:15 | --:-- | 04:39 | 01:46 | 05:42 | 04:12 | 04:45 | 01:57 | 04:47 | 06:49 | ||
| DOUBLES MEN | 01:35:15 | 07:15 | 04:39 | 01:46 | 05:42 | 04:12 | 04:45 | 01:57 | 04:47 | 06:49 | ||
| OPEN MEN | 01:39:35 | 07:56 | 05:21 | 03:30 | 05:09 | 06:32 | 05:12 | 02:25 | 07:28 | 07:21 | ||
| DOUBLES MEN | 01:18:22 | --:-- | 04:21 | 01:33 | 03:16 | 03:30 | --:-- | 03:57 | 03:49 | 05:06 |