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PRO MEN
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Henry Flude
9 RACES RECORDED
PERSONAL BEST (PB)
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01:12:14
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #50 · 16-24
TOTAL TIME
01:19:40
ROXZONE
05:24
RUNS
34:52
1. SKIERG
04:32
2. SLED PUSH
04:52
3. SLED PULL
04:49
4. BURPEES
04:54
5. ROWING
04:37
6. FARMERS
02:17
7. LUNGES
05:10
8. WALL BALLS
08:21
HYROX Rome 2026
SEP 2026
OPEN MEN
AG #75 · 16-24
TOTAL TIME
01:13:39
ROXZONE
05:28
RUNS
33:52
1. SKIERG
04:32
2. SLED PUSH
03:09
3. SLED PULL
03:35
4. BURPEES
05:08
5. ROWING
04:34
6. FARMERS
02:19
7. LUNGES
04:50
8. WALL BALLS
06:17
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #80 · 16-24
TOTAL TIME
01:12:14
ROXZONE
03:01
RUNS
36:09
1. SKIERG
04:16
2. SLED PUSH
02:36
3. SLED PULL
03:42
4. BURPEES
04:48
5. ROWING
04:43
6. FARMERS
02:32
7. LUNGES
04:08
8. WALL BALLS
06:19
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #442 · 30-34
with
Melanie Flude
TOTAL TIME
01:44:49
ROXZONE
05:39
RUNS
08:26
1. SKIERG
04:16
2. SLED PUSH
02:24
3. SLED PULL
03:44
4. BURPEES
03:25
5. ROWING
04:28
6. FARMERS
02:34
7. LUNGES
03:32
8. WALL BALLS
06:21
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #180 · 16-24
TOTAL TIME
01:32:56
ROXZONE
06:54
RUNS
41:08
1. SKIERG
04:24
2. SLED PUSH
02:59
3. SLED PULL
05:24
4. BURPEES
08:46
5. ROWING
04:57
6. FARMERS
02:41
7. LUNGES
06:17
8. WALL BALLS
09:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:19:40 | 05:24 | 04:32 | 04:52 | 04:49 | 04:54 | 04:37 | 02:17 | 05:10 | 08:21 | ||
| OPEN MEN | 01:13:39 | 05:28 | 04:32 | 03:09 | 03:35 | 05:08 | 04:34 | 02:19 | 04:50 | 06:17 | ||
| OPEN MEN | 01:12:14 | 03:01 | 04:16 | 02:36 | 03:42 | 04:48 | 04:43 | 02:32 | 04:08 | 06:19 | ||
|
with
Melanie Flude
|
DOUBLES WOMEN | 01:44:49 | 05:39 | 04:16 | 02:24 | 03:44 | 03:25 | 04:28 | 02:34 | 03:32 | 06:21 | |
| OPEN MEN | 01:32:56 | 06:54 | 04:24 | 02:59 | 05:24 | 08:46 | 04:57 | 02:41 | 06:17 | 09:30 | ||
| OPEN MEN | 01:22:39 | 04:34 | 04:24 | 02:40 | 04:41 | 05:44 | 04:36 | 02:17 | 05:11 | 08:31 | ||
| OPEN MEN | 01:35:27 | 09:09 | 04:27 | 05:29 | 06:49 | 07:05 | 04:54 | 02:34 | 05:14 | 09:39 | ||
| OPEN MEN | 01:26:40 | 04:49 | 04:12 | 02:53 | 05:14 | 07:15 | 04:51 | 02:38 | 05:38 | 10:02 | ||
| OPEN MEN | 01:26:40 | 04:49 | 04:12 | 02:53 | 05:14 | 07:15 | 04:51 | 02:38 | 05:38 | 10:02 |