← ATHLETES / Henry Hong

H

RELAY MEN MEN

Henry Hong

5 RACES RECORDED

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RACE HISTORY 5 RACES

HYROX Washington DC 2026 OCT 2026

OPEN MEN AG #8 · 16-24

TOTAL TIME 01:17:06

ROXZONE 05:55

1. SKIERG 04:24

2. SLED PUSH 02:49

3. SLED PULL 04:15

4. BURPEES 03:35

5. ROWING 04:22

6. FARMERS 02:03

7. LUNGES 03:42

8. WALL BALLS 05:14

EVENT VIEW → COMPARE

HYROX Washington DC 2026 OCT 2026

DOUBLES MEN AG #39 · 40-44

with Jong Geun Hong

TOTAL TIME 01:18:45

ROXZONE 06:28

1. SKIERG 04:09

2. SLED PUSH 02:10

3. SLED PULL 03:52

4. BURPEES 02:03

5. ROWING 04:22

6. FARMERS 01:44

7. LUNGES 03:21

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX Washington Dc 2026 MAR 2026

RELAY MEN AG #13 · U40

with Derek Margulies & Jose Benavides & Eissa Qader

TOTAL TIME 01:08:01

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Washington Dc 2026 MAR 2026

DOUBLES MEN AG #32 · 16-24

with Jose Benavides

TOTAL TIME 01:18:05

ROXZONE 06:21

1. SKIERG 03:49

2. SLED PUSH 02:00

3. SLED PULL 03:37

4. BURPEES 02:31

5. ROWING 04:11

6. FARMERS 01:41

7. LUNGES 03:27

8. WALL BALLS 04:02

EVENT VIEW → COMPARE

HYROX Miami Beach 2025 APR 2025

OPEN MEN AG #40 · 16-24

TOTAL TIME 01:29:41

ROXZONE 06:58

1. SKIERG 04:32

2. SLED PUSH 03:20

3. SLED PULL 06:18

4. BURPEES 05:26

5. ROWING 04:47

6. FARMERS 03:20

7. LUNGES 05:30

8. WALL BALLS 06:45

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Washington DC 2026 OCT 2026	OPEN MEN	01:17:06	05:55	04:24	02:49	04:15	03:35	04:22	02:03	03:42	05:14	RACE VIEW → \| COMPARE
HYROX Washington DC 2026 OCT 2026 with Jong Geun Hong	DOUBLES MEN	01:18:45	06:28	04:09	02:10	03:52	02:03	04:22	01:44	03:21	04:57	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 MAR 2026 with Derek Margulies & Jose Benavides & Eissa Qader	RELAY MEN	01:08:01	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Washington Dc 2026 MAR 2026 with Jose Benavides	DOUBLES MEN	01:18:05	06:21	03:49	02:00	03:37	02:31	04:11	01:41	03:27	04:02	RACE VIEW → \| COMPARE
HYROX Miami Beach 2025 APR 2025	OPEN MEN	01:29:41	06:58	04:32	03:20	06:18	05:26	04:47	03:20	05:30	06:45	RACE VIEW → \| COMPARE

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