H
PRO MEN
MEN
Henry Yip
21 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:40
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Hangzhou 2026
JUL 2026
OPEN MEN
AG #9 · 45-49
TOTAL TIME
01:27:53
ROXZONE
06:15
RUNS
46:05
1. SKIERG
04:21
2. SLED PUSH
03:23
3. SLED PULL
05:10
4. BURPEES
03:53
5. ROWING
04:50
6. FARMERS
02:28
7. LUNGES
04:17
8. WALL BALLS
07:15
HYROX Hangzhou 2026
JUL 2026
PRO MEN
AG #3 · 45-49
TOTAL TIME
01:41:21
ROXZONE
07:02
RUNS
48:00
1. SKIERG
04:21
2. SLED PUSH
04:36
3. SLED PULL
10:20
4. BURPEES
04:09
5. ROWING
04:59
6. FARMERS
03:02
7. LUNGES
05:41
8. WALL BALLS
09:15
HYROX Hong Kong 2026
MAY 2026
RELAY MIXED
AG #5 · 40+
TOTAL TIME
01:13:35
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
with
Ka Po Chuen
TOTAL TIME
01:23:44
ROXZONE
--:--
RUNS
48:44
1. SKIERG
03:55
2. SLED PUSH
01:50
3. SLED PULL
03:42
4. BURPEES
02:56
5. ROWING
04:31
6. FARMERS
01:28
7. LUNGES
03:34
8. WALL BALLS
04:34
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #17 · 45-49
with
Ka Po Chuen
TOTAL TIME
01:23:44
ROXZONE
08:30
RUNS
48:44
1. SKIERG
03:55
2. SLED PUSH
01:50
3. SLED PULL
03:42
4. BURPEES
02:56
5. ROWING
04:31
6. FARMERS
01:28
7. LUNGES
03:34
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:53 | 06:15 | 04:21 | 03:23 | 05:10 | 03:53 | 04:50 | 02:28 | 04:17 | 07:15 | ||
| PRO MEN | 01:41:21 | 07:02 | 04:21 | 04:36 | 10:20 | 04:09 | 04:59 | 03:02 | 05:41 | 09:15 | ||
| RELAY MIXED | 01:13:35 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ka Po Chuen
|
DOUBLES MEN | 01:23:44 | --:-- | 03:55 | 01:50 | 03:42 | 02:56 | 04:31 | 01:28 | 03:34 | 04:34 | |
|
with
Ka Po Chuen
|
DOUBLES MEN | 01:23:44 | 08:30 | 03:55 | 01:50 | 03:42 | 02:56 | 04:31 | 01:28 | 03:34 | 04:34 | |
| OPEN MEN | 01:28:03 | 13:00 | 04:22 | 03:00 | 05:07 | 04:09 | 04:59 | 02:03 | 04:03 | 08:30 | ||
| OPEN MEN | 01:28:03 | 13:00 | 04:22 | 03:00 | 05:07 | 04:09 | 04:59 | 02:03 | 04:03 | 08:30 | ||
| PRO MEN | 01:37:04 | 12:55 | 04:27 | 03:56 | 07:47 | 04:29 | 04:53 | 02:47 | 05:18 | 10:23 | ||
| PRO MEN | 01:37:04 | 12:55 | 04:27 | 03:56 | 07:47 | 04:29 | 04:53 | 02:47 | 05:18 | 10:23 | ||
| PRO MEN | 01:43:01 | --:-- | 04:25 | 04:25 | 09:13 | 04:35 | 04:57 | 02:43 | 05:03 | 10:32 | ||
| PRO MEN | 01:43:01 | 08:45 | 04:25 | 04:25 | 09:13 | 04:35 | 04:57 | 02:43 | 05:03 | 10:32 | ||
| OPEN MEN | 01:26:48 | 11:47 | 04:24 | 03:00 | 05:04 | 04:23 | 04:57 | 01:52 | 04:18 | 07:43 | ||
| PRO MEN | 01:35:24 | 09:56 | 04:34 | 04:34 | 07:40 | 04:19 | 04:46 | 02:31 | 05:02 | 10:18 | ||
|
with
Ka Po Chuen
|
DOUBLES MEN | 01:25:11 | 07:08 | 04:03 | 01:54 | 03:50 | 02:53 | 04:46 | 01:27 | 03:58 | 04:55 | |
| OPEN MEN | 01:26:40 | 07:21 | 04:28 | 03:29 | 05:34 | 03:56 | 05:04 | 01:51 | 04:06 | 07:48 | ||
| PRO MEN | 01:41:25 | 08:47 | 04:28 | 04:15 | 10:09 | 04:14 | 05:02 | 02:15 | 04:02 | 11:22 | ||
| PRO MEN | 01:41:25 | 08:47 | 04:28 | 04:15 | 10:09 | 04:14 | 05:02 | 02:15 | 04:02 | 11:22 | ||
| PRO MEN | 01:59:29 | 10:05 | 04:29 | 03:10 | 12:30 | 04:52 | 05:20 | 03:12 | 04:49 | 19:47 | ||
|
with
Chris Lam
|
DOUBLES MEN | 01:20:15 | 06:32 | 04:01 | 01:34 | 03:55 | 03:31 | 04:32 | 01:39 | 03:53 | 06:37 | |
| OPEN MEN | 01:35:17 | 07:33 | 04:40 | 02:16 | 06:38 | 05:08 | 05:23 | 02:05 | 03:51 | 08:32 | ||
| OPEN MEN | 01:39:38 | --:-- | 04:34 | 02:18 | 06:44 | 05:34 | 05:24 | 03:05 | 04:07 | 10:30 |