H
DOUBLES MIXED
MEN
Hentie Koegelenberg
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Anel Koegelenberg
TOTAL TIME
01:23:06
ROXZONE
08:05
RUNS
48:59
1. SKIERG
04:11
2. SLED PUSH
01:48
3. SLED PULL
03:12
4. BURPEES
02:52
5. ROWING
04:54
6. FARMERS
01:33
7. LUNGES
03:47
8. WALL BALLS
03:54
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #25 · 40-44
with
Anel Koegelenberg
TOTAL TIME
01:23:06
ROXZONE
08:05
RUNS
48:55
1. SKIERG
04:11
2. SLED PUSH
01:48
3. SLED PULL
03:12
4. BURPEES
02:52
5. ROWING
04:54
6. FARMERS
01:33
7. LUNGES
03:47
8. WALL BALLS
03:54
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anel Koegelenberg
|
DOUBLES MIXED | 01:23:06 | 08:05 | 04:11 | 01:48 | 03:12 | 02:52 | 04:54 | 01:33 | 03:47 | 03:54 | |
|
with
Anel Koegelenberg
|
DOUBLES MIXED | 01:23:06 | 08:05 | 04:11 | 01:48 | 03:12 | 02:52 | 04:54 | 01:33 | 03:47 | 03:54 |