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DOUBLES MIXED
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Herman Erasmus
3 RACES RECORDED
PERSONAL BEST (PB)
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01:55:15
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #106 · 35-39
with
Joaline Erasmus
TOTAL TIME
02:03:37
ROXZONE
--:--
RUNS
06:31
1. SKIERG
04:43
2. SLED PUSH
02:18
3. SLED PULL
04:26
4. BURPEES
08:06
5. ROWING
05:00
6. FARMERS
02:21
7. LUNGES
11:34
8. WALL BALLS
08:28
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Joaline Erasmus
TOTAL TIME
01:55:15
ROXZONE
10:12
RUNS
02:41
1. SKIERG
04:40
2. SLED PUSH
02:35
3. SLED PULL
04:15
4. BURPEES
07:53
5. ROWING
05:32
6. FARMERS
01:54
7. LUNGES
07:43
8. WALL BALLS
07:59
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #101 · 35-39
with
Joaline Erasmus
TOTAL TIME
01:55:15
ROXZONE
10:12
RUNS
02:39
1. SKIERG
04:40
2. SLED PUSH
02:35
3. SLED PULL
04:15
4. BURPEES
07:53
5. ROWING
05:32
6. FARMERS
01:54
7. LUNGES
07:43
8. WALL BALLS
07:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joaline Erasmus
|
DOUBLES MIXED | 02:03:37 | --:-- | 04:43 | 02:18 | 04:26 | 08:06 | 05:00 | 02:21 | 11:34 | 08:28 | |
|
with
Joaline Erasmus
|
DOUBLES MIXED | 01:55:15 | 10:12 | 04:40 | 02:35 | 04:15 | 07:53 | 05:32 | 01:54 | 07:43 | 07:59 | |
|
with
Joaline Erasmus
|
DOUBLES MIXED | 01:55:15 | 10:12 | 04:40 | 02:35 | 04:15 | 07:53 | 05:32 | 01:54 | 07:43 | 07:59 |