← ATHLETES / Herman Shao

H

DOUBLES MEN MEN

Herman Shao

5 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 5 RACES

HYROX Heerenveen 2026 MAY 2026

DOUBLES MEN AG #148 · 30-34

with Jaimy Cai

TOTAL TIME 01:11:51

ROXZONE 07:10

1. SKIERG 03:45

2. SLED PUSH 01:44

3. SLED PULL 03:19

4. BURPEES 02:59

5. ROWING 04:06

6. FARMERS 01:40

7. LUNGES 03:05

8. WALL BALLS 03:37

EVENT VIEW → COMPARE

HYROX Heerenveen 2026 MAY 2026

OPEN MEN AG #95 · 40-44

TOTAL TIME 01:22:53

ROXZONE 08:52

1. SKIERG 04:10

2. SLED PUSH 02:34

3. SLED PULL 03:51

4. BURPEES 04:04

5. ROWING 04:35

6. FARMERS 02:09

7. LUNGES 04:15

8. WALL BALLS 06:05

EVENT VIEW → COMPARE

HYROX Utrecht 2025 NOV 2025

OPEN MEN AG #80 · 40-44

TOTAL TIME 01:25:53

ROXZONE 08:13

1. SKIERG 04:17

2. SLED PUSH 03:31

3. SLED PULL 04:59

4. BURPEES 04:56

5. ROWING 04:38

6. FARMERS 02:00

7. LUNGES 04:18

8. WALL BALLS 05:43

EVENT VIEW → COMPARE

HYROX Rotterdam 2025 FEB 2025

OPEN MEN AG #145 · 40-44

TOTAL TIME 01:29:59

ROXZONE 08:25

1. SKIERG 04:17

2. SLED PUSH 01:58

3. SLED PULL 04:45

4. BURPEES 06:07

5. ROWING 04:35

6. FARMERS 01:48

7. LUNGES 07:39

8. WALL BALLS 05:32

EVENT VIEW → COMPARE

HYROX Maastricht 2025 FEB 2025

OPEN MEN AG #93 · 40-44

TOTAL TIME 01:26:39

ROXZONE 07:33

1. SKIERG 04:24

2. SLED PUSH 01:51

3. SLED PULL 03:32

4. BURPEES 06:06

5. ROWING 04:35

6. FARMERS 01:41

7. LUNGES 04:56

8. WALL BALLS 05:56

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Heerenveen 2026 MAY 2026 with Jaimy Cai	DOUBLES MEN	01:11:51	07:10	03:45	01:44	03:19	02:59	04:06	01:40	03:05	03:37	RACE VIEW → \| COMPARE
HYROX Heerenveen 2026 MAY 2026	OPEN MEN	01:22:53	08:52	04:10	02:34	03:51	04:04	04:35	02:09	04:15	06:05	RACE VIEW → \| COMPARE
HYROX Utrecht 2025 NOV 2025	OPEN MEN	01:25:53	08:13	04:17	03:31	04:59	04:56	04:38	02:00	04:18	05:43	RACE VIEW → \| COMPARE
HYROX Rotterdam 2025 FEB 2025	OPEN MEN	01:29:59	08:25	04:17	01:58	04:45	06:07	04:35	01:48	07:39	05:32	RACE VIEW → \| COMPARE
HYROX Maastricht 2025 FEB 2025	OPEN MEN	01:26:39	07:33	04:24	01:51	03:32	06:06	04:35	01:41	04:56	05:56	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →