H
OPEN MEN
MEN
Herwin Slob
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:42
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
TOTAL TIME
01:30:57
ROXZONE
09:28
RUNS
53:03
1. SKIERG
04:22
2. SLED PUSH
02:09
3. SLED PULL
04:17
4. BURPEES
03:02
5. ROWING
04:34
6. FARMERS
02:16
7. LUNGES
03:57
8. WALL BALLS
03:56
HYROX Rotterdam 2023
MAR 2023
DOUBLES MEN
with
Rob Groeneveld
TOTAL TIME
01:29:03
ROXZONE
08:06
RUNS
56:12
1. SKIERG
03:58
2. SLED PUSH
01:47
3. SLED PULL
02:53
4. BURPEES
02:48
5. ROWING
04:13
6. FARMERS
01:59
7. LUNGES
03:44
8. WALL BALLS
03:31
HYROX Amsterdam 2022
MAR 2022
OPEN MEN
TOTAL TIME
01:23:42
ROXZONE
06:24
RUNS
47:05
1. SKIERG
04:23
2. SLED PUSH
02:34
3. SLED PULL
03:50
4. BURPEES
03:18
5. ROWING
04:24
6. FARMERS
01:53
7. LUNGES
05:05
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:30:57 | 09:28 | 04:22 | 02:09 | 04:17 | 03:02 | 04:34 | 02:16 | 03:57 | 03:56 | ||
|
with
Rob Groeneveld
|
DOUBLES MEN | 01:29:03 | 08:06 | 03:58 | 01:47 | 02:53 | 02:48 | 04:13 | 01:59 | 03:44 | 03:31 | |
| OPEN MEN | 01:23:42 | 06:24 | 04:23 | 02:34 | 03:50 | 03:18 | 04:24 | 01:53 | 05:05 | 04:53 |