H
DOUBLES PRO WOMEN
WOMEN
Hilde Rongen
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:04
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES PRO WOMEN
AG #7 · 25-29
with
Amber Kuijs
TOTAL TIME
01:04:07
ROXZONE
05:37
RUNS
33:55
1. SKIERG
04:00
2. SLED PUSH
01:53
3. SLED PULL
03:04
4. BURPEES
03:08
5. ROWING
04:26
6. FARMERS
01:41
7. LUNGES
02:54
8. WALL BALLS
03:33
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #14 · 30-34
with
Niek van der Horst
TOTAL TIME
01:03:21
ROXZONE
04:18
RUNS
36:09
1. SKIERG
03:56
2. SLED PUSH
01:34
3. SLED PULL
03:14
4. BURPEES
02:25
5. ROWING
04:13
6. FARMERS
01:24
7. LUNGES
02:39
8. WALL BALLS
03:34
HYROX Utrecht 2025
NOV 2025
PRO WOMEN
AG #6 · 16-24
TOTAL TIME
01:25:04
ROXZONE
04:26
RUNS
38:09
1. SKIERG
05:01
2. SLED PUSH
04:17
3. SLED PULL
06:31
4. BURPEES
05:28
5. ROWING
05:17
6. FARMERS
04:01
7. LUNGES
05:02
8. WALL BALLS
06:56
HYROX Belgium 2025
APR 2025
DOUBLES PRO WOMEN
AG #5 · U29
with
Anne Rongen
TOTAL TIME
01:08:39
ROXZONE
07:30
RUNS
35:56
1. SKIERG
04:03
2. SLED PUSH
01:43
3. SLED PULL
03:44
4. BURPEES
02:57
5. ROWING
04:33
6. FARMERS
01:45
7. LUNGES
03:08
8. WALL BALLS
03:20
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #11 · 30-39
with
Ricardo Haverschmidt
TOTAL TIME
01:03:26
ROXZONE
04:27
RUNS
35:31
1. SKIERG
03:38
2. SLED PUSH
01:36
3. SLED PULL
03:14
4. BURPEES
02:58
5. ROWING
04:10
6. FARMERS
01:22
7. LUNGES
03:13
8. WALL BALLS
03:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amber Kuijs
|
DOUBLES PRO WOMEN | 01:04:07 | 05:37 | 04:00 | 01:53 | 03:04 | 03:08 | 04:26 | 01:41 | 02:54 | 03:33 | |
|
with
Niek van der Horst
|
DOUBLES MIXED | 01:03:21 | 04:18 | 03:56 | 01:34 | 03:14 | 02:25 | 04:13 | 01:24 | 02:39 | 03:34 | |
| PRO WOMEN | 01:25:04 | 04:26 | 05:01 | 04:17 | 06:31 | 05:28 | 05:17 | 04:01 | 05:02 | 06:56 | ||
|
with
Anne Rongen
|
DOUBLES PRO WOMEN | 01:08:39 | 07:30 | 04:03 | 01:43 | 03:44 | 02:57 | 04:33 | 01:45 | 03:08 | 03:20 | |
|
with
Ricardo Haverschmidt
|
DOUBLES MIXED | 01:03:26 | 04:27 | 03:38 | 01:36 | 03:14 | 02:58 | 04:10 | 01:22 | 03:13 | 03:23 | |
|
with
Anne Rongen
|
DOUBLES PRO WOMEN | 01:08:53 | 05:00 | 03:53 | 01:41 | 03:13 | 02:54 | 04:28 | 01:37 | 03:01 | 03:33 | |
|
with
Stender Buchner
|
DOUBLES MIXED | 01:09:31 | 04:56 | 03:49 | 01:25 | 02:53 | 02:34 | 04:09 | 01:48 | 02:51 | 03:29 |