H
PRO WOMEN
WOMEN
Hilke Decker
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX M Nchen 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:17:27
ROXZONE
04:12
RUNS
41:50
1. SKIERG
04:44
2. SLED PUSH
02:29
3. SLED PULL
04:46
4. BURPEES
05:00
5. ROWING
04:55
6. FARMERS
02:18
7. LUNGES
03:48
8. WALL BALLS
03:34
HYROX Hamburg 2023
MAR 2023
OPEN WOMEN
TOTAL TIME
01:17:45
ROXZONE
06:27
RUNS
37:42
1. SKIERG
04:53
2. SLED PUSH
02:55
3. SLED PULL
04:20
4. BURPEES
05:22
5. ROWING
04:55
6. FARMERS
02:51
7. LUNGES
04:24
8. WALL BALLS
04:04
PRO WOMEN
TOTAL TIME
01:34:33
ROXZONE
04:28
RUNS
46:32
1. SKIERG
04:37
2. SLED PUSH
04:07
3. SLED PULL
06:05
4. BURPEES
05:59
5. ROWING
05:05
6. FARMERS
03:06
7. LUNGES
06:25
8. WALL BALLS
08:19
HYROX Las Vegas 2022
MAR 2022
DOUBLES WOMEN
with
Lisa Sophie Reimitz
TOTAL TIME
01:07:23
ROXZONE
03:34
RUNS
40:51
1. SKIERG
04:08
2. SLED PUSH
01:48
3. SLED PULL
03:00
4. BURPEES
02:49
5. ROWING
04:34
6. FARMERS
01:37
7. LUNGES
02:41
8. WALL BALLS
02:28
HYROX Frankfurt 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:15:27
ROXZONE
06:06
RUNS
38:09
1. SKIERG
04:59
2. SLED PUSH
02:47
3. SLED PULL
04:18
4. BURPEES
04:48
5. ROWING
04:56
6. FARMERS
02:07
7. LUNGES
04:04
8. WALL BALLS
03:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:27 | 04:12 | 04:44 | 02:29 | 04:46 | 05:00 | 04:55 | 02:18 | 03:48 | 03:34 | ||
| OPEN WOMEN | 01:17:45 | 06:27 | 04:53 | 02:55 | 04:20 | 05:22 | 04:55 | 02:51 | 04:24 | 04:04 | ||
| PRO WOMEN | 01:34:33 | 04:28 | 04:37 | 04:07 | 06:05 | 05:59 | 05:05 | 03:06 | 06:25 | 08:19 | ||
|
with
Lisa Sophie Reimitz
|
DOUBLES WOMEN | 01:07:23 | 03:34 | 04:08 | 01:48 | 03:00 | 02:49 | 04:34 | 01:37 | 02:41 | 02:28 | |
| OPEN WOMEN | 01:15:27 | 06:06 | 04:59 | 02:47 | 04:18 | 04:48 | 04:56 | 02:07 | 04:04 | 03:22 | ||
| OPEN WOMEN | 01:17:45 | 06:27 | 04:53 | 02:55 | 04:20 | 05:22 | 04:55 | 02:51 | 04:24 | 04:04 | ||
|
with
Lisa Reimitz
|
DOUBLES WOMEN | 01:13:40 | 04:26 | 04:27 | 01:40 | 03:36 | 03:35 | 04:49 | 02:05 | 03:07 | 02:43 |