A
PRO MEN
MEN
Alex Hin Ching Ng
28 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:26
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Hangzhou 2026
OCT 2026
DOUBLES WOMEN
AG #4 · 25-29
TOTAL TIME
01:11:49
ROXZONE
03:47
RUNS
39:40
1. SKIERG
04:22
2. SLED PUSH
01:50
3. SLED PULL
04:06
4. BURPEES
03:44
5. ROWING
05:08
6. FARMERS
01:36
7. LUNGES
03:46
8. WALL BALLS
03:59
HYROX Shenzhen 2026
OCT 2026
PRO MEN
AG #11 · 25-29
TOTAL TIME
01:14:45
ROXZONE
07:54
RUNS
32:41
1. SKIERG
04:22
2. SLED PUSH
03:02
3. SLED PULL
05:18
4. BURPEES
03:03
5. ROWING
04:34
6. FARMERS
02:04
7. LUNGES
04:46
8. WALL BALLS
07:10
HYROX Hangzhou 2026
OCT 2026
OPEN WOMEN
AG #35 · 25-29
with
Ho Chin Lam
TOTAL TIME
01:35:36
ROXZONE
05:06
RUNS
45:45
1. SKIERG
05:11
2. SLED PUSH
03:59
3. SLED PULL
08:21
4. BURPEES
06:38
5. ROWING
05:51
6. FARMERS
01:47
7. LUNGES
04:47
8. WALL BALLS
08:20
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #156 · 25-29
TOTAL TIME
01:37:43
ROXZONE
11:58
RUNS
56:22
1. SKIERG
04:50
2. SLED PUSH
01:57
3. SLED PULL
04:08
4. BURPEES
02:41
5. ROWING
05:16
6. FARMERS
02:19
7. LUNGES
03:15
8. WALL BALLS
05:05
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #63 · 16-24
with
Amir Ng
TOTAL TIME
01:05:07
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:11:49 | 03:47 | 04:22 | 01:50 | 04:06 | 03:44 | 05:08 | 01:36 | 03:46 | 03:59 | ||
| PRO MEN | 01:14:45 | 07:54 | 04:22 | 03:02 | 05:18 | 03:03 | 04:34 | 02:04 | 04:46 | 07:10 | ||
|
with
Ho Chin Lam
|
OPEN WOMEN | 01:35:36 | 05:06 | 05:11 | 03:59 | 08:21 | 06:38 | 05:51 | 01:47 | 04:47 | 08:20 | |
| DOUBLES MEN | 01:37:43 | 11:58 | 04:50 | 01:57 | 04:08 | 02:41 | 05:16 | 02:19 | 03:15 | 05:05 | ||
|
with
Amir Ng
|
DOUBLES MIXED | 01:05:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Amir Ng
|
DOUBLES MIXED | 01:05:10 | 06:47 | 03:55 | 01:50 | 03:20 | 02:32 | 04:26 | 01:32 | 03:28 | 03:47 | |
|
with
Amir Ng
|
DOUBLES MIXED | 01:05:10 | 06:47 | 03:55 | 01:50 | 03:20 | 02:32 | 04:26 | 01:32 | 03:28 | 03:47 | |
|
with
Amir Ng
|
DOUBLES MIXED | 01:04:03 | 08:35 | 03:57 | 01:37 | 02:54 | 02:21 | 04:20 | 01:22 | 03:14 | 03:45 | |
|
with
Amir Ng
|
DOUBLES MIXED | 01:04:03 | 08:35 | 03:57 | 01:37 | 02:54 | 02:21 | 04:20 | 01:22 | 03:14 | 03:45 | |
|
with
Oscar Wong
|
DOUBLES MEN | 01:05:08 | 09:23 | 03:45 | 01:45 | 03:00 | 02:24 | 04:11 | 01:18 | 03:41 | 03:51 | |
|
with
Oscar Wong
|
DOUBLES MEN | 01:05:08 | 09:23 | 03:45 | 01:45 | 03:00 | 02:24 | 04:11 | 01:18 | 03:41 | 03:51 | |
| RELAY MEN | 01:08:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:12:50 | 10:02 | 04:30 | 01:42 | 03:53 | 02:59 | 05:04 | 01:23 | 03:09 | 03:56 | ||
| DOUBLES WOMEN | 01:12:50 | 10:02 | 04:30 | 01:42 | 03:53 | 02:59 | 05:04 | 01:23 | 03:09 | 03:56 | ||
| RELAY MIXED | 01:17:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MIXED | 01:23:11 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ho Chin Lam
|
OPEN WOMEN | 01:25:23 | 10:28 | 04:57 | 02:56 | 05:33 | 05:33 | 05:16 | 01:37 | 04:25 | 07:26 | |
|
with
Ho Chin Lam
|
OPEN WOMEN | 01:25:23 | 10:28 | 04:57 | 02:56 | 05:33 | 05:33 | 05:16 | 01:37 | 04:25 | 07:26 | |
|
with
Ka Hin Ching
|
OPEN MEN | 01:54:33 | 14:14 | 05:04 | 04:19 | 06:49 | 06:54 | 05:22 | 03:03 | 10:36 | 15:42 | |
|
with
Ka Hin Ching
|
OPEN MEN | 01:54:33 | 14:14 | 05:04 | 04:19 | 06:49 | 06:54 | 05:22 | 03:03 | 10:36 | 15:42 | |
| DOUBLES PRO WOMEN | 01:19:06 | 07:08 | 04:25 | 03:11 | 04:46 | 02:41 | 05:30 | 01:55 | 04:12 | 05:01 | ||
| DOUBLES WOMEN | 01:30:13 | 06:59 | 05:19 | 01:50 | 06:11 | 04:15 | 05:27 | 01:52 | 04:06 | 04:42 | ||
|
with
Amir Ng
|
DOUBLES MIXED | 01:08:14 | 05:19 | 03:58 | 01:59 | 03:19 | 02:26 | 04:11 | 01:32 | 03:45 | 04:45 | |
|
with
Amir Ng
|
DOUBLES MIXED | 01:08:14 | 05:19 | 03:58 | 01:59 | 03:19 | 02:26 | 04:11 | 01:32 | 03:45 | 04:45 | |
| OPEN MEN | 01:13:26 | 05:41 | 04:17 | 02:37 | 03:59 | 03:11 | 04:29 | 01:30 | 04:22 | 07:11 | ||
| OPEN MEN | 01:22:49 | 06:14 | 04:20 | 02:17 | 04:09 | 03:33 | 04:21 | 01:42 | 04:59 | 04:41 | ||
|
with
Amir Ng
|
DOUBLES MIXED | 01:06:23 | 04:26 | 03:53 | 01:48 | 03:18 | 02:26 | 04:15 | 01:29 | 03:33 | 04:14 | |
|
with
Ho Chin Lam
|
OPEN WOMEN | 01:38:43 | 07:25 | 05:18 | 02:54 | 06:31 | 06:09 | 06:04 | 01:35 | 04:21 | 09:44 |