H
DOUBLES MEN
MEN
Hing Ping Kwok
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:16
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:29:15
ROXZONE
12:41
RUNS
43:27
1. SKIERG
04:10
2. SLED PUSH
02:04
3. SLED PULL
03:52
4. BURPEES
04:11
5. ROWING
05:13
6. FARMERS
01:54
7. LUNGES
04:21
8. WALL BALLS
07:30
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #315 · 30-34
TOTAL TIME
01:29:15
ROXZONE
12:41
RUNS
43:24
1. SKIERG
04:10
2. SLED PUSH
02:04
3. SLED PULL
03:52
4. BURPEES
04:11
5. ROWING
05:13
6. FARMERS
01:54
7. LUNGES
04:21
8. WALL BALLS
07:30
HYROX Shenzhen 2025
DEC 2025
DOUBLES MEN
AG #18 · 35-39
with
Ho man Cheung
TOTAL TIME
01:11:38
ROXZONE
05:20
RUNS
42:11
1. SKIERG
04:04
2. SLED PUSH
01:36
3. SLED PULL
02:59
4. BURPEES
02:51
5. ROWING
04:23
6. FARMERS
01:25
7. LUNGES
02:52
8. WALL BALLS
04:02
HYROX Hong Kong 2023
MAR 2023
DOUBLES MEN
with
Shek Tsz-Fung
TOTAL TIME
01:10:16
ROXZONE
05:27
RUNS
41:06
1. SKIERG
03:57
2. SLED PUSH
01:17
3. SLED PULL
02:35
4. BURPEES
02:46
5. ROWING
04:11
6. FARMERS
01:54
7. LUNGES
03:09
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:29:15 | 12:41 | 04:10 | 02:04 | 03:52 | 04:11 | 05:13 | 01:54 | 04:21 | 07:30 | ||
| DOUBLES MEN | 01:29:15 | 12:41 | 04:10 | 02:04 | 03:52 | 04:11 | 05:13 | 01:54 | 04:21 | 07:30 | ||
|
with
Ho man Cheung
|
DOUBLES MEN | 01:11:38 | 05:20 | 04:04 | 01:36 | 02:59 | 02:51 | 04:23 | 01:25 | 02:52 | 04:02 | |
|
with
Shek Tsz-Fung
|
DOUBLES MEN | 01:10:16 | 05:27 | 03:57 | 01:17 | 02:35 | 02:46 | 04:11 | 01:54 | 03:09 | 04:02 |