H
DOUBLES PRO WOMEN
WOMEN
HIO TONG CHON
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:01
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES PRO WOMEN
AG #17 · 25-29
with
WENG IAN NG
TOTAL TIME
01:24:38
ROXZONE
10:10
RUNS
44:09
1. SKIERG
04:33
2. SLED PUSH
02:29
3. SLED PULL
04:10
4. BURPEES
03:24
5. ROWING
04:45
6. FARMERS
01:34
7. LUNGES
03:56
8. WALL BALLS
05:35
HYROX Chiba 2026
OCT 2026
DOUBLES PRO WOMEN
AG #16 · 25-29
with
SOK WA CHOI
TOTAL TIME
01:39:42
ROXZONE
08:05
RUNS
57:09
1. SKIERG
05:04
2. SLED PUSH
03:12
3. SLED PULL
05:58
4. BURPEES
03:05
5. ROWING
05:14
6. FARMERS
01:47
7. LUNGES
04:54
8. WALL BALLS
05:20
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
with
Kuan Lok Che
TOTAL TIME
01:28:03
ROXZONE
--:--
RUNS
50:41
1. SKIERG
04:02
2. SLED PUSH
02:10
3. SLED PULL
03:37
4. BURPEES
02:27
5. ROWING
04:22
6. FARMERS
03:47
7. LUNGES
03:33
8. WALL BALLS
03:54
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #49 · 25-29
with
Kuan Lok Che
TOTAL TIME
01:28:03
ROXZONE
09:30
RUNS
50:41
1. SKIERG
04:02
2. SLED PUSH
02:10
3. SLED PULL
03:37
4. BURPEES
02:27
5. ROWING
04:22
6. FARMERS
03:47
7. LUNGES
03:33
8. WALL BALLS
03:54
HYROX Taipei 2026
FEB 2026
DOUBLES WOMEN
AG #41 · 25-29
with
Sok WA Choi
TOTAL TIME
01:32:22
ROXZONE
10:50
RUNS
48:26
1. SKIERG
05:08
2. SLED PUSH
02:53
3. SLED PULL
04:26
4. BURPEES
03:14
5. ROWING
05:08
6. FARMERS
01:44
7. LUNGES
04:06
8. WALL BALLS
06:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
WENG IAN NG
|
DOUBLES PRO WOMEN | 01:24:38 | 10:10 | 04:33 | 02:29 | 04:10 | 03:24 | 04:45 | 01:34 | 03:56 | 05:35 | |
|
with
SOK WA CHOI
|
DOUBLES PRO WOMEN | 01:39:42 | 08:05 | 05:04 | 03:12 | 05:58 | 03:05 | 05:14 | 01:47 | 04:54 | 05:20 | |
|
with
Kuan Lok Che
|
DOUBLES MIXED | 01:28:03 | --:-- | 04:02 | 02:10 | 03:37 | 02:27 | 04:22 | 03:47 | 03:33 | 03:54 | |
|
with
Kuan Lok Che
|
DOUBLES MIXED | 01:28:03 | 09:30 | 04:02 | 02:10 | 03:37 | 02:27 | 04:22 | 03:47 | 03:33 | 03:54 | |
|
with
Sok WA Choi
|
DOUBLES WOMEN | 01:32:22 | 10:50 | 05:08 | 02:53 | 04:26 | 03:14 | 05:08 | 01:44 | 04:06 | 06:32 | |
|
with
Kuan Lok Che
|
DOUBLES MIXED | 01:24:34 | 09:04 | 04:02 | 01:52 | 02:46 | 02:55 | 04:11 | 01:40 | 03:20 | 03:37 | |
|
with
Kuan Lok Che
|
DOUBLES MIXED | 01:21:01 | 09:51 | 04:04 | 01:52 | 03:08 | 01:53 | 04:15 | 02:01 | 02:48 | 03:33 | |
|
with
Kuan Lok Che
|
DOUBLES MIXED | 01:24:53 | 07:25 | 04:02 | 01:45 | 02:54 | 02:48 | 04:26 | 02:28 | 03:21 | 04:14 |