H
DOUBLES MIXED
MEN
Hisham Muluk
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #160 · 35-39
TOTAL TIME
01:41:59
ROXZONE
10:34
RUNS
54:31
1. SKIERG
05:07
2. SLED PUSH
02:35
3. SLED PULL
04:35
4. BURPEES
05:32
5. ROWING
04:54
6. FARMERS
02:09
7. LUNGES
05:24
8. WALL BALLS
06:48
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #310 · 35-39
TOTAL TIME
01:39:33
ROXZONE
08:14
RUNS
52:39
1. SKIERG
04:59
2. SLED PUSH
02:45
3. SLED PULL
05:37
4. BURPEES
05:54
5. ROWING
04:51
6. FARMERS
02:08
7. LUNGES
06:22
8. WALL BALLS
06:07
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #199 · 35-39
TOTAL TIME
01:46:21
ROXZONE
10:43
RUNS
53:10
1. SKIERG
05:05
2. SLED PUSH
04:02
3. SLED PULL
05:26
4. BURPEES
07:14
5. ROWING
05:05
6. FARMERS
02:16
7. LUNGES
06:30
8. WALL BALLS
06:55
HYROX Beijing 2025
MAR 2026
OPEN MEN
TOTAL TIME
01:49:50
ROXZONE
10:50
RUNS
52:35
1. SKIERG
05:13
2. SLED PUSH
05:05
3. SLED PULL
06:25
4. BURPEES
07:17
5. ROWING
05:10
6. FARMERS
02:08
7. LUNGES
07:05
8. WALL BALLS
08:10
HYROX Beijing 2025
MAR 2026
OPEN MEN
AG #145 · 30-34
TOTAL TIME
01:49:50
ROXZONE
10:50
RUNS
52:31
1. SKIERG
05:13
2. SLED PUSH
05:05
3. SLED PULL
06:25
4. BURPEES
07:17
5. ROWING
05:10
6. FARMERS
02:08
7. LUNGES
07:05
8. WALL BALLS
08:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:59 | 10:34 | 05:07 | 02:35 | 04:35 | 05:32 | 04:54 | 02:09 | 05:24 | 06:48 | ||
| OPEN MEN | 01:39:33 | 08:14 | 04:59 | 02:45 | 05:37 | 05:54 | 04:51 | 02:08 | 06:22 | 06:07 | ||
| OPEN MEN | 01:46:21 | 10:43 | 05:05 | 04:02 | 05:26 | 07:14 | 05:05 | 02:16 | 06:30 | 06:55 | ||
| OPEN MEN | 01:49:50 | 10:50 | 05:13 | 05:05 | 06:25 | 07:17 | 05:10 | 02:08 | 07:05 | 08:10 | ||
| OPEN MEN | 01:49:50 | 10:50 | 05:13 | 05:05 | 06:25 | 07:17 | 05:10 | 02:08 | 07:05 | 08:10 | ||
|
with
Hasnah Kawit
|
DOUBLES MIXED | 01:29:33 | 07:40 | 05:10 | 02:58 | 04:07 | 04:14 | 05:16 | 01:58 | 05:01 | 04:52 | |
| OPEN MEN | 01:55:11 | 15:28 | 05:05 | 03:28 | 04:47 | 05:48 | 04:55 | 02:10 | 05:42 | 07:33 |