H
PRO MEN
MEN
Hiu Kwong Wong
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
TOTAL TIME
01:43:48
ROXZONE
--:--
RUNS
58:04
1. SKIERG
04:39
2. SLED PUSH
02:50
3. SLED PULL
05:28
4. BURPEES
03:31
5. ROWING
04:57
6. FARMERS
01:44
7. LUNGES
05:22
8. WALL BALLS
06:25
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #164 · 35-39
TOTAL TIME
01:43:48
ROXZONE
10:48
RUNS
58:04
1. SKIERG
04:39
2. SLED PUSH
02:50
3. SLED PULL
05:28
4. BURPEES
03:31
5. ROWING
04:57
6. FARMERS
01:44
7. LUNGES
05:22
8. WALL BALLS
06:25
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:47:24
ROXZONE
18:20
RUNS
56:14
1. SKIERG
04:23
2. SLED PUSH
01:50
3. SLED PULL
04:45
4. BURPEES
03:51
5. ROWING
05:37
6. FARMERS
01:36
7. LUNGES
05:24
8. WALL BALLS
05:31
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #253 · 40-44
TOTAL TIME
01:47:24
ROXZONE
18:20
RUNS
56:11
1. SKIERG
04:23
2. SLED PUSH
01:50
3. SLED PULL
04:45
4. BURPEES
03:51
5. ROWING
05:37
6. FARMERS
01:36
7. LUNGES
05:24
8. WALL BALLS
05:31
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #216 · U40
TOTAL TIME
01:54:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:43:48 | --:-- | 04:39 | 02:50 | 05:28 | 03:31 | 04:57 | 01:44 | 05:22 | 06:25 | ||
| DOUBLES MEN | 01:43:48 | 10:48 | 04:39 | 02:50 | 05:28 | 03:31 | 04:57 | 01:44 | 05:22 | 06:25 | ||
| DOUBLES MEN | 01:47:24 | 18:20 | 04:23 | 01:50 | 04:45 | 03:51 | 05:37 | 01:36 | 05:24 | 05:31 | ||
| DOUBLES MEN | 01:47:24 | 18:20 | 04:23 | 01:50 | 04:45 | 03:51 | 05:37 | 01:36 | 05:24 | 05:31 | ||
| RELAY MIXED | 01:54:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:43:42 | 09:31 | 04:16 | 04:48 | 06:18 | 05:27 | 04:46 | 03:18 | 06:51 | 09:25 | ||
|
with
Hiu Kwong Keith Wong
|
OPEN MEN | 01:29:27 | 09:12 | 04:09 | 03:26 | 04:56 | 04:32 | 04:47 | 02:04 | 06:02 | 06:00 | |
| DOUBLES MEN | 02:03:29 | 10:15 | 04:28 | 01:47 | 05:19 | 04:07 | 05:11 | 02:16 | 05:05 | 09:45 | ||
| OPEN MEN | 01:34:19 | --:-- | 04:20 | 02:34 | 05:41 | 04:47 | 04:50 | 02:55 | 05:22 | 05:56 | ||
| OPEN MEN | 01:30:27 | 08:02 | 04:27 | 02:32 | 04:30 | 05:16 | 04:58 | 02:49 | 05:13 | 05:13 | ||
| PRO MEN | 01:47:56 | --:-- | 04:34 | 03:51 | 09:00 | 05:14 | 04:42 | 04:16 | 06:35 | 10:50 | ||
| PRO MEN | 01:47:56 | --:-- | 04:34 | 03:51 | 09:00 | 05:14 | 04:42 | 04:16 | 06:35 | 10:50 |