H
RELAY WOMEN
WOMEN
Hiu Tung Chan
17 RACES RECORDED
PERSONAL BEST (PB)
→
01:26:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #46 · 25-29
with
Wing Lai
TOTAL TIME
01:26:22
ROXZONE
11:09
RUNS
46:26
1. SKIERG
04:49
2. SLED PUSH
01:58
3. SLED PULL
04:08
4. BURPEES
03:53
5. ROWING
05:18
6. FARMERS
01:43
7. LUNGES
03:25
8. WALL BALLS
03:43
HYROX Shenzhen 2026
OCT 2026
RELAY MIXED
AG #240 · U40
TOTAL TIME
01:32:55
ROXZONE
08:36
RUNS
36:09
1. SKIERG
06:07
2. SLED PUSH
03:10
3. SLED PULL
04:59
4. BURPEES
07:01
5. ROWING
05:05
6. FARMERS
01:33
7. LUNGES
04:23
8. WALL BALLS
16:04
HYROX Shenzhen 2026
OCT 2026
DOUBLES WOMEN
AG #94 · 25-29
TOTAL TIME
01:35:15
ROXZONE
11:26
RUNS
47:41
1. SKIERG
05:49
2. SLED PUSH
02:39
3. SLED PULL
04:52
4. BURPEES
04:02
5. ROWING
06:04
6. FARMERS
02:12
7. LUNGES
04:38
8. WALL BALLS
05:59
HYROX Hong Kong 2025
MAY 2026
RELAY MEN
AG #37 · U40
TOTAL TIME
01:25:38
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Wing Lai
TOTAL TIME
01:27:35
ROXZONE
12:17
RUNS
43:16
1. SKIERG
04:54
2. SLED PUSH
02:00
3. SLED PULL
04:20
4. BURPEES
04:40
5. ROWING
05:24
6. FARMERS
01:56
7. LUNGES
04:39
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wing Lai
|
DOUBLES WOMEN | 01:26:22 | 11:09 | 04:49 | 01:58 | 04:08 | 03:53 | 05:18 | 01:43 | 03:25 | 03:43 | |
| RELAY MIXED | 01:32:55 | 08:36 | 06:07 | 03:10 | 04:59 | 07:01 | 05:05 | 01:33 | 04:23 | 16:04 | ||
| DOUBLES WOMEN | 01:35:15 | 11:26 | 05:49 | 02:39 | 04:52 | 04:02 | 06:04 | 02:12 | 04:38 | 05:59 | ||
| RELAY MEN | 01:25:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Wing Lai
|
DOUBLES WOMEN | 01:27:35 | 12:17 | 04:54 | 02:00 | 04:20 | 04:40 | 05:24 | 01:56 | 04:39 | 04:17 | |
|
with
Wing Lai
|
DOUBLES WOMEN | 01:27:35 | 12:17 | 04:54 | 02:00 | 04:20 | 04:40 | 05:24 | 01:56 | 04:39 | 04:17 | |
| DOUBLES MIXED | 01:32:00 | 12:45 | 04:47 | 02:41 | 05:12 | 03:03 | 05:07 | 01:55 | 04:52 | 06:50 | ||
| DOUBLES MIXED | 01:32:00 | 12:45 | 04:47 | 02:41 | 05:12 | 03:03 | 05:07 | 01:55 | 04:52 | 06:50 | ||
|
with
Wing Lai
|
DOUBLES WOMEN | 01:32:27 | --:-- | 04:46 | 02:31 | 04:47 | 03:47 | 05:05 | 01:48 | 03:29 | 04:23 | |
|
with
Wing Lai
|
DOUBLES WOMEN | 01:32:27 | 10:00 | 04:46 | 02:31 | 04:47 | 03:47 | 05:05 | 01:48 | 03:29 | 04:23 | |
| DOUBLES WOMEN | 01:40:56 | 13:17 | 05:29 | 03:06 | 07:37 | 04:46 | 05:57 | 02:03 | 04:16 | 05:41 | ||
| DOUBLES WOMEN | 01:40:56 | 13:17 | 05:29 | 03:06 | 07:37 | 04:46 | 05:57 | 02:03 | 04:16 | 05:41 | ||
|
with
Wing Lai
|
DOUBLES WOMEN | 01:29:33 | 13:28 | 04:53 | 02:19 | 04:54 | 03:56 | 05:32 | 02:06 | 03:27 | 04:19 | |
| RELAY WOMEN | 01:11:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Angela Shuk Yi Lau
&
Angela Shuk Yi Lau
&
Tina
&
Ting Chan
&
Tina
&
Ting Chan
&
Peony Fook Ki Tse
&
Peony Fook Ki Tse
&
Hiu Tung Lau
&
Hiu Tung Lau
|
RELAY WOMEN | 01:11:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Kam Man Tsang
|
DOUBLES MIXED | 01:28:43 | 05:25 | 04:44 | 04:35 | 07:43 | 04:40 | 05:14 | 02:53 | 05:03 | 04:48 | |
|
with
Kam Man Tsang
|
DOUBLES MIXED | 01:28:43 | 05:25 | 04:44 | 04:35 | 07:43 | 04:40 | 05:14 | 02:53 | 05:03 | 04:48 |