← ATHLETES / Hiu Tung Lau

DOUBLES PRO WOMEN WOMEN

Hiu Tung Lau

12 RACES RECORDED

PERSONAL BEST (PB) →

01:19:07

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RACE HISTORY 12 RACES

HYROX Shanghai 2025 MAY 2026

DOUBLES MIXED

with Kim Iu

TOTAL TIME 01:09:49

ROXZONE 06:43

1. SKIERG 04:27

2. SLED PUSH 02:22

3. SLED PULL 05:07

4. BURPEES 03:00

5. ROWING 04:41

6. FARMERS 01:39

7. LUNGES 03:40

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Shanghai 2025 MAY 2026

DOUBLES MIXED AG #5 · 40-44

with Kim Iu

TOTAL TIME 01:09:49

ROXZONE 06:43

1. SKIERG 04:27

2. SLED PUSH 02:22

3. SLED PULL 05:07

4. BURPEES 03:00

5. ROWING 04:41

6. FARMERS 01:39

7. LUNGES 03:40

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN

with Bowie Po

TOTAL TIME 01:10:53

ROXZONE 09:12

1. SKIERG 04:52

2. SLED PUSH 01:45

3. SLED PULL 04:37

4. BURPEES 03:29

5. ROWING 04:49

6. FARMERS 01:24

7. LUNGES 03:37

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES WOMEN AG #2 · 40-44

with Bowie Po

TOTAL TIME 01:10:53

ROXZONE 09:12

1. SKIERG 04:52

2. SLED PUSH 01:45

3. SLED PULL 04:37

4. BURPEES 03:29

5. ROWING 04:49

6. FARMERS 01:24

7. LUNGES 03:37

8. WALL BALLS 03:58

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN

TOTAL TIME 01:19:07

ROXZONE 09:53

1. SKIERG 04:55

2. SLED PUSH 02:46

3. SLED PULL 05:13

4. BURPEES 05:09

5. ROWING 05:06

6. FARMERS 01:57

7. LUNGES 04:37

8. WALL BALLS 05:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

OPEN WOMEN AG #3 · 40-44

TOTAL TIME 01:19:07

ROXZONE 09:53

1. SKIERG 04:55

2. SLED PUSH 02:46

3. SLED PULL 05:13

4. BURPEES 05:09

5. ROWING 05:06

6. FARMERS 01:57

7. LUNGES 04:37

8. WALL BALLS 05:52

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with Marco Lau & Hiu Tung Yuen

TOTAL TIME 01:21:32

ROXZONE --:--

1. SKIERG 04:20

2. SLED PUSH 02:10

3. SLED PULL 04:37

4. BURPEES 02:49

5. ROWING 05:01

6. FARMERS 01:44

7. LUNGES 03:15

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #37 · 40-44

with Marco Lau & Hiu Tung Yuen

TOTAL TIME 01:21:32

ROXZONE 06:31

1. SKIERG 04:20

2. SLED PUSH 02:10

3. SLED PULL 04:37

4. BURPEES 02:49

5. ROWING 05:01

6. FARMERS 01:44

7. LUNGES 03:15

8. WALL BALLS 04:28

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

RELAY WOMEN AG #1 · 40+

with Ting Tina Chan & Shuk Yi Angela Lau & Peony Tse

TOTAL TIME 01:11:44

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES PRO WOMEN AG #2 · 40-44

with Elaine Fu

TOTAL TIME 01:16:21

ROXZONE 05:59

1. SKIERG 04:44

2. SLED PUSH 03:06

3. SLED PULL 04:39

4. BURPEES 03:59

5. ROWING 04:48

6. FARMERS 01:47

7. LUNGES 04:48

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX Bilbao 2025 FEB 2025

DOUBLES WOMEN AG #46 · U29

with Jasmin Chiu & Laura Onslow

TOTAL TIME 01:22:27

ROXZONE 06:54

1. SKIERG 04:38

2. SLED PUSH 02:02

3. SLED PULL 05:00

4. BURPEES 02:35

5. ROWING 05:12

6. FARMERS 01:39

7. LUNGES 03:22

8. WALL BALLS 04:31

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shanghai 2025 MAY 2026 with Kim Iu	DOUBLES MIXED	01:09:49	06:43	04:27	02:22	05:07	03:00	04:41	01:39	03:40	04:07	RACE VIEW → \| COMPARE
HYROX Shanghai 2025 MAY 2026 with Kim Iu	DOUBLES MIXED	01:09:49	06:43	04:27	02:22	05:07	03:00	04:41	01:39	03:40	04:07	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Bowie Po	DOUBLES WOMEN	01:10:53	09:12	04:52	01:45	04:37	03:29	04:49	01:24	03:37	03:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Bowie Po	DOUBLES WOMEN	01:10:53	09:12	04:52	01:45	04:37	03:29	04:49	01:24	03:37	03:58	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:19:07	09:53	04:55	02:46	05:13	05:09	05:06	01:57	04:37	05:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	OPEN WOMEN	01:19:07	09:53	04:55	02:46	05:13	05:09	05:06	01:57	04:37	05:52	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Marco Lau & Hiu Tung Yuen	DOUBLES MEN	01:21:32	--:--	04:20	02:10	04:37	02:49	05:01	01:44	03:15	04:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Marco Lau & Hiu Tung Yuen	DOUBLES MEN	01:21:32	06:31	04:20	02:10	04:37	02:49	05:01	01:44	03:15	04:28	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Ting Tina Chan & Shuk Yi Angela Lau & Peony Tse	RELAY WOMEN	01:11:44	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Elaine Fu	DOUBLES PRO WOMEN	01:16:21	05:59	04:44	03:06	04:39	03:59	04:48	01:47	04:48	04:57	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Angela Shuk Yi Lau & Angela Shuk Yi Lau & Tina & Ting Chan & Tina & Ting Chan & Peony Fook Ki Tse & Peony Fook Ki Tse	RELAY WOMEN	01:11:18	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Bilbao 2025 FEB 2025 with Jasmin Chiu & Laura Onslow	DOUBLES WOMEN	01:22:27	06:54	04:38	02:02	05:00	02:35	05:12	01:39	03:22	04:31	RACE VIEW → \| COMPARE

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