H
PRO MEN
MEN
Hlomla Mabele
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #4 · 25-29
TOTAL TIME
01:05:24
ROXZONE
03:35
RUNS
36:32
1. SKIERG
03:47
2. SLED PUSH
01:48
3. SLED PULL
03:18
4. BURPEES
02:49
5. ROWING
04:22
6. FARMERS
01:24
7. LUNGES
03:19
8. WALL BALLS
04:39
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #26 · 25-29
TOTAL TIME
01:22:23
ROXZONE
03:41
RUNS
32:46
1. SKIERG
04:09
2. SLED PUSH
03:53
3. SLED PULL
08:21
4. BURPEES
04:57
5. ROWING
04:25
6. FARMERS
02:13
7. LUNGES
05:36
8. WALL BALLS
12:29
HYROX Perth 2026
OCT 2026
DOUBLES MIXED
AG #28 · 25-29
with
Ellie Liddell
TOTAL TIME
01:07:51
ROXZONE
--:--
RUNS
36:01
1. SKIERG
04:10
2. SLED PUSH
01:54
3. SLED PULL
03:32
4. BURPEES
03:27
5. ROWING
04:23
6. FARMERS
02:09
7. LUNGES
03:48
8. WALL BALLS
04:42
HYROX Perth 2026
OCT 2026
PRO MEN
AG #42 · 25-29
TOTAL TIME
01:20:35
ROXZONE
--:--
RUNS
32:48
1. SKIERG
04:18
2. SLED PUSH
03:51
3. SLED PULL
08:08
4. BURPEES
05:16
5. ROWING
04:38
6. FARMERS
02:27
7. LUNGES
05:39
8. WALL BALLS
09:52
HYROX Perth 2025
SEP 2025
PRO MEN
AG #46 · 25-29
TOTAL TIME
01:47:26
ROXZONE
07:20
RUNS
36:03
1. SKIERG
04:19
2. SLED PUSH
05:09
3. SLED PULL
12:13
4. BURPEES
07:20
5. ROWING
05:33
6. FARMERS
03:11
7. LUNGES
07:46
8. WALL BALLS
18:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:05:24 | 03:35 | 03:47 | 01:48 | 03:18 | 02:49 | 04:22 | 01:24 | 03:19 | 04:39 | ||
| PRO MEN | 01:22:23 | 03:41 | 04:09 | 03:53 | 08:21 | 04:57 | 04:25 | 02:13 | 05:36 | 12:29 | ||
|
with
Ellie Liddell
|
DOUBLES MIXED | 01:07:51 | --:-- | 04:10 | 01:54 | 03:32 | 03:27 | 04:23 | 02:09 | 03:48 | 04:42 | |
| PRO MEN | 01:20:35 | --:-- | 04:18 | 03:51 | 08:08 | 05:16 | 04:38 | 02:27 | 05:39 | 09:52 | ||
| PRO MEN | 01:47:26 | 07:20 | 04:19 | 05:09 | 12:13 | 07:20 | 05:33 | 03:11 | 07:46 | 18:35 |