H
DOUBLES PRO MEN
MEN
Ho Cheung Lui
23 RACES RECORDED
PERSONAL BEST (PB)
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01:01:14
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COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Beijing 2026
OCT 2026
DOUBLES PRO MEN
AG #22 · 35-39
with
Chun kit Yuen
TOTAL TIME
01:07:44
ROXZONE
06:14
RUNS
33:32
1. SKIERG
03:51
2. SLED PUSH
02:59
3. SLED PULL
04:03
4. BURPEES
02:20
5. ROWING
04:18
6. FARMERS
01:36
7. LUNGES
03:25
8. WALL BALLS
05:35
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Tsz Wa Tsang
TOTAL TIME
01:27:09
ROXZONE
--:--
RUNS
53:36
1. SKIERG
04:09
2. SLED PUSH
01:48
3. SLED PULL
04:07
4. BURPEES
02:04
5. ROWING
04:26
6. FARMERS
01:22
7. LUNGES
03:09
8. WALL BALLS
03:44
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #99 · 35-39
with
Tsz Wa Tsang
TOTAL TIME
01:27:09
ROXZONE
08:44
RUNS
53:36
1. SKIERG
04:09
2. SLED PUSH
01:48
3. SLED PULL
04:07
4. BURPEES
02:04
5. ROWING
04:26
6. FARMERS
01:22
7. LUNGES
03:09
8. WALL BALLS
03:44
HYROX Hong Kong 2025
MAY 2026
RELAY MIXED
AG #146 · U40
TOTAL TIME
01:39:31
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:47:06
ROXZONE
16:13
RUNS
54:25
1. SKIERG
05:09
2. SLED PUSH
02:43
3. SLED PULL
04:56
4. BURPEES
06:03
5. ROWING
05:27
6. FARMERS
02:03
7. LUNGES
04:45
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chun kit Yuen
|
DOUBLES PRO MEN | 01:07:44 | 06:14 | 03:51 | 02:59 | 04:03 | 02:20 | 04:18 | 01:36 | 03:25 | 05:35 | |
|
with
Tsz Wa Tsang
|
DOUBLES MEN | 01:27:09 | --:-- | 04:09 | 01:48 | 04:07 | 02:04 | 04:26 | 01:22 | 03:09 | 03:44 | |
|
with
Tsz Wa Tsang
|
DOUBLES MEN | 01:27:09 | 08:44 | 04:09 | 01:48 | 04:07 | 02:04 | 04:26 | 01:22 | 03:09 | 03:44 | |
| RELAY MIXED | 01:39:31 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:47:06 | 16:13 | 05:09 | 02:43 | 04:56 | 06:03 | 05:27 | 02:03 | 04:45 | 05:29 | ||
| DOUBLES MIXED | 01:47:06 | 16:13 | 05:09 | 02:43 | 04:56 | 06:03 | 05:27 | 02:03 | 04:45 | 05:29 | ||
| DOUBLES MEN | 01:20:48 | 07:33 | 03:53 | 02:22 | 04:26 | 02:37 | 04:39 | 01:49 | 01:57 | 04:39 | ||
| DOUBLES MIXED | 01:43:12 | 08:36 | 04:41 | 02:36 | 05:39 | 06:18 | 05:00 | 01:59 | 04:13 | 04:52 | ||
| RELAY MEN | 01:04:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:15:50 | 07:26 | 03:52 | 01:51 | 03:27 | 02:35 | 04:19 | 01:55 | 03:58 | 03:22 | ||
| DOUBLES MEN | 01:17:50 | 06:48 | 04:04 | 01:31 | 03:02 | 02:25 | 04:44 | 01:52 | 03:25 | 03:57 | ||
| DOUBLES MEN | 01:01:14 | 04:25 | 03:32 | 01:30 | 02:51 | 02:21 | 04:08 | 01:17 | 03:20 | 03:20 | ||
| DOUBLES MEN | 01:09:49 | 05:53 | 03:57 | 01:58 | 03:00 | 02:46 | 03:59 | 01:31 | 02:48 | 03:24 | ||
| RELAY MIXED | 01:06:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Minna Tsoi
|
DOUBLES MIXED | 01:13:57 | 06:09 | 04:16 | 02:02 | 04:28 | 02:33 | 04:39 | 01:45 | 04:09 | 04:49 | |
|
with
Minna Tsoi
|
DOUBLES MIXED | 01:13:57 | 06:09 | 04:16 | 02:02 | 04:28 | 02:33 | 04:39 | 01:45 | 04:09 | 04:49 | |
|
with
Yik Kwan Fong
|
DOUBLES PRO MEN | 01:12:51 | 08:26 | 04:19 | 02:15 | 04:16 | 02:07 | 04:15 | 01:41 | 03:39 | 04:42 | |
| RELAY MIXED | 01:15:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:43:56 | 07:53 | 05:06 | 02:57 | 05:14 | 04:58 | 05:33 | 01:43 | 05:09 | 07:13 | ||
| RELAY MEN | 01:09:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Yik Kwan Fong
|
DOUBLES MEN | 01:19:25 | 06:51 | 04:11 | 01:25 | 03:41 | 02:25 | 04:21 | 01:38 | 03:30 | 04:18 | |
| DOUBLES MIXED | 01:20:27 | 06:54 | 04:09 | 02:21 | 04:43 | 03:32 | 04:51 | 02:04 | 04:26 | 03:43 | ||
| DOUBLES MIXED | 01:05:54 | 04:01 | 04:04 | 01:25 | 03:30 | 02:42 | 04:18 | 01:52 | 02:51 | 03:27 |