I
DOUBLES PRO MEN
MEN
Ian Ho Chan
57 RACES RECORDED
PERSONAL BEST (PB)
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01:09:24
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COMPARE BENCHMARKS →RACE HISTORY 57 RACES
HYROX Bangkok 2026
FEB 2027
DOUBLES MIXED
AG #8 · 25-29
TOTAL TIME
01:07:03
ROXZONE
06:27
RUNS
36:54
1. SKIERG
03:57
2. SLED PUSH
01:33
3. SLED PULL
02:44
4. BURPEES
02:23
5. ROWING
04:25
6. FARMERS
01:34
7. LUNGES
03:23
8. WALL BALLS
03:51
HYROX Shenzhen 2026
OCT 2026
DOUBLES MEN
AG #4 · 30-34
TOTAL TIME
00:58:55
ROXZONE
06:20
RUNS
29:42
1. SKIERG
03:57
2. SLED PUSH
01:46
3. SLED PULL
02:56
4. BURPEES
02:29
5. ROWING
04:09
6. FARMERS
01:26
7. LUNGES
02:30
8. WALL BALLS
03:48
HYROX Chengdu 2026
OCT 2026
RELAY MIXED
AG #89 · U40
TOTAL TIME
01:21:02
ROXZONE
05:17
RUNS
43:40
1. SKIERG
04:40
2. SLED PUSH
02:19
3. SLED PULL
04:53
4. BURPEES
04:38
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
04:41
8. WALL BALLS
04:15
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #123 · U40
TOTAL TIME
01:29:26
ROXZONE
10:21
RUNS
36:18
1. SKIERG
04:56
2. SLED PUSH
03:57
3. SLED PULL
06:07
4. BURPEES
04:09
5. ROWING
04:50
6. FARMERS
01:57
7. LUNGES
09:27
8. WALL BALLS
07:32
HYROX Salt Lake City 2026
OCT 2026
OPEN MEN
AG #45 · 16-24
TOTAL TIME
01:33:53
ROXZONE
08:44
RUNS
50:51
1. SKIERG
04:46
2. SLED PUSH
03:28
3. SLED PULL
04:07
4. BURPEES
04:31
5. ROWING
04:56
6. FARMERS
02:04
7. LUNGES
04:32
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:07:03 | 06:27 | 03:57 | 01:33 | 02:44 | 02:23 | 04:25 | 01:34 | 03:23 | 03:51 | ||
| DOUBLES MEN | 00:58:55 | 06:20 | 03:57 | 01:46 | 02:56 | 02:29 | 04:09 | 01:26 | 02:30 | 03:48 | ||
| RELAY MIXED | 01:21:02 | 05:17 | 04:40 | 02:19 | 04:53 | 04:38 | 05:00 | 01:48 | 04:41 | 04:15 | ||
| RELAY MEN | 01:29:26 | 10:21 | 04:56 | 03:57 | 06:07 | 04:09 | 04:50 | 01:57 | 09:27 | 07:32 | ||
| OPEN MEN | 01:33:53 | 08:44 | 04:46 | 03:28 | 04:07 | 04:31 | 04:56 | 02:04 | 04:32 | 06:00 | ||
| RELAY MEN | 02:12:48 | 13:05 | 06:02 | 02:42 | 08:07 | 03:55 | 06:25 | 03:43 | 06:00 | 16:53 | ||
| DOUBLES MEN | 01:19:44 | 09:08 | 04:16 | 01:49 | 03:38 | 04:12 | 05:13 | 01:36 | 03:17 | 04:21 | ||
| DOUBLES MEN | 01:19:44 | 09:08 | 04:16 | 01:49 | 03:38 | 04:12 | 05:13 | 01:36 | 03:17 | 04:21 | ||
| DOUBLES MEN | 00:59:35 | --:-- | 03:51 | 01:28 | 02:40 | 02:16 | 03:52 | 01:24 | 02:30 | 04:18 | ||
| DOUBLES MEN | 00:59:35 | 04:26 | 03:51 | 01:28 | 02:40 | 02:16 | 03:52 | 01:24 | 02:30 | 04:18 | ||
| DOUBLES MEN | 01:00:48 | 07:21 | 03:44 | 01:29 | 02:48 | 02:09 | 04:04 | 01:48 | 03:04 | 03:43 | ||
| DOUBLES MEN | 01:00:48 | 07:21 | 03:44 | 01:29 | 02:48 | 02:09 | 04:04 | 01:48 | 03:04 | 03:43 | ||
| DOUBLES MEN | 01:07:26 | --:-- | 03:54 | 01:43 | 03:37 | 03:37 | 04:19 | 01:31 | 03:41 | 04:19 | ||
| DOUBLES MEN | 01:07:26 | 04:51 | 03:54 | 01:43 | 03:37 | 03:37 | 04:19 | 01:31 | 03:41 | 04:19 | ||
|
with
Fung Ho Chan
|
OPEN MEN | 01:09:24 | 08:22 | 04:11 | 02:10 | 03:42 | 03:50 | 04:32 | 02:12 | 03:30 | 05:51 | |
|
with
Fung Ho Chan
|
OPEN MEN | 01:09:24 | 08:22 | 04:11 | 02:10 | 03:42 | 03:50 | 04:32 | 02:12 | 03:30 | 05:51 | |
| DOUBLES MEN | 01:09:58 | 09:38 | 04:06 | 01:54 | 03:35 | 02:49 | 04:42 | 01:56 | 03:23 | 03:52 | ||
| DOUBLES MEN | 01:09:58 | 09:38 | 04:06 | 01:54 | 03:35 | 02:49 | 04:42 | 01:56 | 03:23 | 03:52 | ||
| DOUBLES MIXED | 01:11:17 | --:-- | 04:02 | 01:56 | 03:13 | 03:17 | 04:27 | 01:37 | 03:12 | 03:47 | ||
| DOUBLES MIXED | 01:11:17 | 05:35 | 04:02 | 01:56 | 03:13 | 03:17 | 04:27 | 01:37 | 03:12 | 03:47 | ||
|
with
Tsun Ho Chan
|
OPEN MEN | 01:11:58 | --:-- | 04:58 | 03:34 | 06:46 | 05:24 | --:-- | 02:07 | 05:49 | 06:44 | |
|
with
Tsun Ho Chan
|
OPEN MEN | 01:11:58 | 13:28 | 04:58 | 03:34 | 06:46 | 05:24 | --:-- | 02:07 | 05:49 | 06:44 | |
| DOUBLES MEN | 01:16:54 | 10:04 | 04:18 | 02:03 | 03:49 | 04:20 | 04:19 | 01:47 | 04:03 | 04:28 | ||
| DOUBLES MEN | 01:16:54 | 10:04 | 04:18 | 02:03 | 03:49 | 04:20 | 04:19 | 01:47 | 04:03 | 04:28 | ||
| DOUBLES MIXED | 01:19:12 | 06:53 | 04:24 | 02:38 | 04:31 | 03:05 | 04:59 | 01:54 | 03:25 | 04:23 | ||
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:25:41 | 10:43 | 04:48 | 01:42 | 04:12 | 05:02 | 04:57 | 01:47 | 03:38 | 04:04 | |
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:25:41 | 10:43 | 04:48 | 01:42 | 04:12 | 05:02 | 04:57 | 01:47 | 03:38 | 04:04 | |
| DOUBLES MEN | 01:26:05 | 14:03 | 04:40 | 02:13 | 04:50 | 03:07 | 05:16 | 01:36 | 03:40 | 04:16 | ||
| DOUBLES MEN | 01:26:05 | 14:03 | 04:40 | 02:13 | 04:50 | 03:07 | 05:16 | 01:36 | 03:40 | 04:16 | ||
| DOUBLES MEN | 01:26:32 | 12:17 | 04:43 | 02:31 | 05:07 | 04:23 | 05:22 | 02:47 | 04:30 | 04:21 | ||
| DOUBLES MEN | 01:26:32 | 12:17 | 04:43 | 02:31 | 05:07 | 04:23 | 05:22 | 02:47 | 04:30 | 04:21 | ||
| DOUBLES MEN | 01:28:09 | 12:51 | 04:44 | 02:14 | 04:10 | 03:40 | 05:06 | 01:48 | 04:36 | 06:18 | ||
| DOUBLES MEN | 01:28:09 | 12:51 | 04:44 | 02:14 | 04:10 | 03:40 | 05:06 | 01:48 | 04:36 | 06:18 | ||
| RELAY MIXED | 01:30:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:32:48 | --:-- | 04:34 | 03:51 | 14:22 | 05:35 | 05:27 | 02:28 | 06:05 | 13:37 | ||
| DOUBLES PRO MEN | 01:32:48 | 10:27 | 04:34 | 03:51 | 14:22 | 05:35 | 05:27 | 02:28 | 06:05 | 13:37 | ||
| RELAY MEN | 01:32:50 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:42:29 | --:-- | 04:41 | 02:17 | 05:22 | 03:13 | 05:07 | 02:15 | 04:24 | 05:56 | ||
| DOUBLES MIXED | 01:42:29 | 08:56 | 04:41 | 02:17 | 05:22 | 03:13 | 05:07 | 02:15 | 04:24 | 05:56 | ||
| DOUBLES MEN | 01:43:47 | 16:50 | 04:21 | 01:40 | 03:51 | 03:43 | 04:20 | 01:46 | 04:30 | 04:41 | ||
| DOUBLES MEN | 01:43:47 | 16:50 | 04:21 | 01:40 | 03:51 | 03:43 | 04:20 | 01:46 | 04:30 | 04:41 | ||
| DOUBLES MIXED | 01:48:51 | --:-- | 04:35 | 03:07 | 05:42 | 04:49 | 05:10 | 02:06 | 05:09 | 06:42 | ||
| DOUBLES MIXED | 01:48:51 | 11:21 | 04:35 | 03:07 | 05:42 | 04:49 | 05:10 | 02:06 | 05:09 | 06:42 | ||
| DOUBLES WOMEN | 01:50:22 | 18:41 | 05:12 | 01:46 | 04:33 | 03:51 | 05:19 | 01:55 | 04:18 | 04:21 | ||
| RELAY MEN | 01:50:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:50:40 | 10:22 | 06:03 | 02:29 | 09:14 | 05:57 | 06:18 | 02:17 | 05:32 | 08:53 | ||
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:19:56 | 05:43 | 04:42 | 01:53 | 04:29 | 05:01 | 08:42 | 03:46 | 03:18 | 04:04 | |
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:19:56 | 05:43 | 04:42 | 01:53 | 04:29 | 05:01 | 08:42 | 03:46 | 03:18 | 04:04 | |
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:24:35 | 09:40 | 04:48 | 02:09 | 04:28 | 05:21 | 05:00 | 01:48 | 04:00 | 04:37 | |
| DOUBLES MEN | 01:27:54 | 10:34 | 04:22 | 02:04 | 04:35 | 03:24 | 04:46 | 01:51 | 03:50 | 05:55 | ||
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:20:52 | 07:30 | 04:50 | 02:27 | 04:46 | 05:38 | 04:52 | 01:45 | 04:01 | 05:13 | |
|
with
Ben Mantyla
|
DOUBLES MEN | 01:24:41 | 08:16 | 04:27 | 02:12 | 03:15 | 02:48 | 04:51 | 01:33 | 02:54 | 03:46 | |
|
with
Ho Ching Chan
|
OPEN WOMEN | 01:43:51 | 05:46 | 04:49 | 02:01 | 04:23 | 05:43 | 04:53 | 02:09 | 03:57 | 05:43 | |
| DOUBLES MEN | 01:17:56 | 06:52 | 04:18 | 01:46 | 03:58 | 02:34 | 04:52 | 01:41 | 03:33 | 04:58 | ||
| DOUBLES MEN | 01:12:37 | 05:12 | 03:51 | 01:27 | 03:42 | 03:35 | 04:36 | 01:26 | 03:44 | 08:38 | ||
| DOUBLES MEN | 01:28:43 | 06:18 | 04:12 | 01:44 | 03:31 | 03:26 | 04:22 | 02:06 | 04:30 | 06:02 | ||
| DOUBLES MEN | 01:21:40 | 07:04 | 04:12 | 01:59 | 03:47 | 02:27 | 04:24 | 01:59 | 03:08 | 05:33 |