H
DOUBLES PRO MEN
MEN
Ho Cheung Lo
56 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:57
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 56 RACES
HYROX Beijing 2026
SEP 2026
DOUBLES PRO MEN
AG #22 · 35-39
TOTAL TIME
01:07:44
ROXZONE
06:14
RUNS
33:27
1. SKIERG
03:51
2. SLED PUSH
02:59
3. SLED PULL
04:03
4. BURPEES
02:20
5. ROWING
04:18
6. FARMERS
01:36
7. LUNGES
03:25
8. WALL BALLS
05:35
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #363 · 30-34
TOTAL TIME
01:22:07
ROXZONE
08:55
RUNS
45:55
1. SKIERG
04:21
2. SLED PUSH
01:38
3. SLED PULL
03:18
4. BURPEES
03:34
5. ROWING
04:19
6. FARMERS
01:21
7. LUNGES
03:52
8. WALL BALLS
05:00
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:09:21
ROXZONE
09:58
RUNS
35:02
1. SKIERG
03:57
2. SLED PUSH
01:54
3. SLED PULL
04:04
4. BURPEES
01:56
5. ROWING
04:07
6. FARMERS
01:15
7. LUNGES
02:56
8. WALL BALLS
04:20
HYROX Hong Kong 2026
MAY 2026
DOUBLES PRO MEN
AG #17 · 30-34
TOTAL TIME
01:09:21
ROXZONE
09:58
RUNS
34:59
1. SKIERG
03:57
2. SLED PUSH
01:54
3. SLED PULL
04:04
4. BURPEES
01:56
5. ROWING
04:07
6. FARMERS
01:15
7. LUNGES
02:56
8. WALL BALLS
04:20
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:18:48
ROXZONE
11:49
RUNS
37:20
1. SKIERG
04:12
2. SLED PUSH
01:52
3. SLED PULL
03:54
4. BURPEES
03:40
5. ROWING
04:30
6. FARMERS
01:55
7. LUNGES
03:53
8. WALL BALLS
05:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:07:44 | 06:14 | 03:51 | 02:59 | 04:03 | 02:20 | 04:18 | 01:36 | 03:25 | 05:35 | ||
| DOUBLES MEN | 01:22:07 | 08:55 | 04:21 | 01:38 | 03:18 | 03:34 | 04:19 | 01:21 | 03:52 | 05:00 | ||
| DOUBLES MEN | 01:09:21 | 09:58 | 03:57 | 01:54 | 04:04 | 01:56 | 04:07 | 01:15 | 02:56 | 04:20 | ||
| DOUBLES PRO MEN | 01:09:21 | 09:58 | 03:57 | 01:54 | 04:04 | 01:56 | 04:07 | 01:15 | 02:56 | 04:20 | ||
| DOUBLES MEN | 01:18:48 | 11:49 | 04:12 | 01:52 | 03:54 | 03:40 | 04:30 | 01:55 | 03:53 | 05:49 | ||
| DOUBLES MEN | 01:18:48 | 11:49 | 04:12 | 01:52 | 03:54 | 03:40 | 04:30 | 01:55 | 03:53 | 05:49 | ||
| DOUBLES MEN | 01:18:55 | 10:48 | 04:19 | 02:48 | 03:43 | 03:15 | 04:47 | 01:40 | 04:05 | 04:22 | ||
| DOUBLES MEN | 01:18:55 | 10:48 | 04:19 | 02:48 | 03:43 | 03:15 | 04:47 | 01:40 | 04:05 | 04:22 | ||
| DOUBLES MEN | 01:19:06 | 11:28 | 04:02 | 01:51 | 03:13 | 02:43 | 04:23 | 01:43 | 04:33 | 04:58 | ||
| DOUBLES MEN | 01:19:06 | 11:28 | 04:02 | 01:51 | 03:13 | 02:43 | 04:23 | 01:43 | 04:33 | 04:58 | ||
|
with
Cheuk Hin Ng
|
DOUBLES MEN | 01:19:29 | 11:35 | 04:11 | 01:51 | 03:21 | 03:34 | 04:24 | 01:50 | 03:13 | 04:23 | |
|
with
Cheuk Hin Ng
|
DOUBLES MEN | 01:19:29 | 11:35 | 04:11 | 01:51 | 03:21 | 03:34 | 04:24 | 01:50 | 03:13 | 04:23 | |
| DOUBLES MEN | 01:20:21 | 10:11 | 04:16 | 01:58 | 03:53 | 03:40 | 04:47 | 01:22 | 04:11 | 08:12 | ||
| DOUBLES MEN | 01:20:21 | 10:11 | 04:16 | 01:58 | 03:53 | 03:40 | 04:47 | 01:22 | 04:11 | 08:12 | ||
| DOUBLES MIXED | 01:21:38 | 10:26 | 04:42 | 02:10 | 04:46 | 04:32 | 04:51 | 01:51 | 04:17 | 06:51 | ||
| DOUBLES MIXED | 01:21:38 | 10:26 | 04:42 | 02:10 | 04:46 | 04:32 | 04:51 | 01:51 | 04:17 | 06:51 | ||
| DOUBLES MEN | 01:24:31 | --:-- | 04:05 | 01:51 | 04:02 | 03:44 | 04:25 | 01:34 | 04:30 | 03:47 | ||
| DOUBLES MEN | 01:24:31 | 09:41 | 04:05 | 01:51 | 04:02 | 03:44 | 04:25 | 01:34 | 04:30 | 03:47 | ||
| DOUBLES MEN | 01:24:52 | 12:01 | 04:28 | 01:41 | 04:33 | 04:05 | 04:38 | 01:44 | 04:32 | 05:44 | ||
| DOUBLES MEN | 01:24:52 | 12:01 | 04:28 | 01:41 | 04:33 | 04:05 | 04:38 | 01:44 | 04:32 | 05:44 | ||
| DOUBLES MEN | 01:27:04 | 12:35 | 03:56 | 02:00 | 03:09 | 03:55 | 04:27 | 01:40 | 04:59 | 04:06 | ||
| DOUBLES MEN | 01:27:04 | 12:35 | 03:56 | 02:00 | 03:09 | 03:55 | 04:27 | 01:40 | 04:59 | 04:06 | ||
| DOUBLES MEN | 01:27:09 | --:-- | 04:09 | 01:48 | 04:07 | 02:04 | 04:26 | 01:22 | 03:09 | 03:44 | ||
| DOUBLES MEN | 01:27:09 | 08:44 | 04:09 | 01:48 | 04:07 | 02:04 | 04:26 | 01:22 | 03:09 | 03:44 | ||
| DOUBLES MEN | 01:30:08 | --:-- | 04:35 | 01:56 | 04:38 | 04:16 | 04:45 | 01:41 | 04:48 | 04:14 | ||
| DOUBLES MEN | 01:30:08 | 06:30 | 04:35 | 01:56 | 04:38 | 04:16 | 04:45 | 01:41 | 04:48 | 04:14 | ||
| DOUBLES MEN | 01:30:49 | 11:47 | 04:38 | 01:48 | 04:34 | 03:59 | 05:33 | 01:52 | 03:58 | 05:58 | ||
| DOUBLES MEN | 01:30:49 | 11:47 | 04:38 | 01:48 | 04:34 | 03:59 | 05:33 | 01:52 | 03:58 | 05:58 | ||
| OPEN MEN | 01:33:22 | 12:01 | 04:54 | 02:41 | 05:14 | 05:41 | 04:57 | 02:22 | 06:50 | 08:07 | ||
| OPEN MEN | 01:33:22 | 12:01 | 04:54 | 02:41 | 05:14 | 05:41 | 04:57 | 02:22 | 06:50 | 08:07 | ||
| DOUBLES MEN | 01:33:47 | 12:45 | 04:25 | 02:18 | 03:31 | 03:41 | 04:43 | 01:35 | 05:41 | 04:07 | ||
| DOUBLES MEN | 01:33:47 | 12:45 | 04:25 | 02:18 | 03:31 | 03:41 | 04:43 | 01:35 | 05:41 | 04:07 | ||
| DOUBLES MEN | 01:37:06 | --:-- | 04:07 | 02:18 | 04:01 | 03:50 | 05:24 | 01:48 | 04:27 | 04:13 | ||
| DOUBLES MEN | 01:37:06 | 08:21 | 04:07 | 02:18 | 04:01 | 03:50 | 05:24 | 01:48 | 04:27 | 04:13 | ||
| DOUBLES MIXED | 01:42:41 | 15:46 | 04:55 | 03:12 | 03:44 | 04:13 | 05:21 | 02:04 | 06:06 | 06:46 | ||
| DOUBLES MIXED | 01:42:41 | 15:46 | 04:55 | 03:12 | 03:44 | 04:13 | 05:21 | 02:04 | 06:06 | 06:46 | ||
| DOUBLES MEN | 01:35:17 | 08:13 | 04:30 | 02:22 | 04:06 | 03:51 | 04:34 | 02:03 | 03:42 | 04:33 | ||
| DOUBLES MIXED | 01:31:10 | 07:23 | 04:12 | 02:40 | 04:01 | 03:49 | 04:45 | 01:58 | 05:01 | 04:26 | ||
| RELAY MIXED | 01:06:58 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:13:57 | 06:09 | 04:16 | 02:02 | 04:28 | 02:33 | 04:39 | 01:45 | 04:09 | 04:49 | ||
| DOUBLES MIXED | 01:13:57 | 06:09 | 04:16 | 02:02 | 04:28 | 02:33 | 04:39 | 01:45 | 04:09 | 04:49 | ||
| OPEN MEN | 01:39:59 | 11:08 | 04:52 | 03:11 | 05:55 | 05:38 | 05:05 | 01:57 | 06:24 | 11:01 | ||
| DOUBLES PRO MEN | 01:12:51 | 08:26 | 04:19 | 02:15 | 04:16 | 02:07 | 04:15 | 01:41 | 03:39 | 04:42 | ||
| RELAY MIXED | 01:15:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:00:17 | 03:48 | 04:04 | 01:50 | 03:14 | 01:51 | 04:26 | 01:16 | 03:06 | 03:41 | ||
| DOUBLES MEN | 01:17:33 | 05:56 | 04:02 | 01:38 | 03:21 | 02:40 | 04:26 | 01:23 | 03:36 | 05:10 | ||
| DOUBLES MEN | 01:49:37 | 10:17 | 04:45 | 02:55 | 04:35 | 03:02 | 05:05 | 02:09 | 04:00 | 06:27 | ||
| RELAY MEN | 01:09:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:03:29 | 04:58 | 03:54 | 01:38 | 03:19 | 02:48 | 04:05 | 01:23 | 02:19 | 04:34 | ||
| DOUBLES MEN | 01:13:40 | 04:48 | 04:09 | 01:36 | 03:10 | 03:04 | 04:28 | 01:28 | 02:56 | 04:09 | ||
| DOUBLES MEN | 01:19:25 | 06:51 | 04:11 | 01:25 | 03:41 | 02:25 | 04:21 | 01:38 | 03:30 | 04:18 | ||
| RELAY MEN | 01:37:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Ho Chun Cheung
|
OPEN MEN | 01:57:03 | 09:41 | 05:06 | 03:18 | 06:50 | 05:48 | 05:25 | 04:32 | 04:43 | 08:05 | |
|
with
Kwan Ho Cheung
|
OPEN MEN | 01:26:13 | 06:20 | 04:48 | 01:46 | 04:37 | 05:05 | 04:30 | 01:52 | 03:38 | 05:47 | |
|
with
Kwan Ho Cheung
|
OPEN MEN | 01:22:57 | --:-- | 04:42 | 01:46 | 05:06 | 04:44 | 04:33 | 01:48 | 03:29 | 05:59 | |
|
with
Kwan Ho Cheung
|
OPEN MEN | 01:22:57 | --:-- | 04:42 | 01:46 | 05:06 | 04:44 | 04:33 | 01:48 | 03:29 | 05:59 |