H
DOUBLES MEN
MEN
Ho Fung Cheng
16 RACES RECORDED
PERSONAL BEST (PB)
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01:36:36
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COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Shanghai 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:38:33
ROXZONE
13:16
RUNS
44:34
1. SKIERG
04:50
2. SLED PUSH
04:08
3. SLED PULL
05:10
4. BURPEES
05:36
5. ROWING
05:08
6. FARMERS
02:41
7. LUNGES
08:00
8. WALL BALLS
05:21
HYROX Shanghai 2025
MAY 2026
OPEN MEN
AG #90 · 25-29
TOTAL TIME
01:38:33
ROXZONE
13:16
RUNS
44:28
1. SKIERG
04:50
2. SLED PUSH
04:08
3. SLED PULL
05:10
4. BURPEES
05:36
5. ROWING
05:08
6. FARMERS
02:41
7. LUNGES
08:00
8. WALL BALLS
05:21
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:04:11
ROXZONE
07:13
RUNS
28:28
1. SKIERG
04:24
2. SLED PUSH
01:50
3. SLED PULL
03:26
4. BURPEES
03:17
5. ROWING
04:08
6. FARMERS
01:47
7. LUNGES
03:27
8. WALL BALLS
06:18
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #10 · 16-24
TOTAL TIME
01:04:11
ROXZONE
07:13
RUNS
28:24
1. SKIERG
04:24
2. SLED PUSH
01:50
3. SLED PULL
03:26
4. BURPEES
03:17
5. ROWING
04:08
6. FARMERS
01:47
7. LUNGES
03:27
8. WALL BALLS
06:18
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:10:22
ROXZONE
12:54
RUNS
33:40
1. SKIERG
01:56
2. SLED PUSH
02:06
3. SLED PULL
03:46
4. BURPEES
02:31
5. ROWING
04:24
6. FARMERS
01:43
7. LUNGES
03:28
8. WALL BALLS
04:01
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:38:33 | 13:16 | 04:50 | 04:08 | 05:10 | 05:36 | 05:08 | 02:41 | 08:00 | 05:21 | ||
| OPEN MEN | 01:38:33 | 13:16 | 04:50 | 04:08 | 05:10 | 05:36 | 05:08 | 02:41 | 08:00 | 05:21 | ||
| DOUBLES MEN | 01:04:11 | 07:13 | 04:24 | 01:50 | 03:26 | 03:17 | 04:08 | 01:47 | 03:27 | 06:18 | ||
| DOUBLES MEN | 01:04:11 | 07:13 | 04:24 | 01:50 | 03:26 | 03:17 | 04:08 | 01:47 | 03:27 | 06:18 | ||
| DOUBLES MEN | 01:10:22 | 12:54 | 01:56 | 02:06 | 03:46 | 02:31 | 04:24 | 01:43 | 03:28 | 04:01 | ||
| DOUBLES MEN | 01:10:22 | 12:54 | --:-- | 02:06 | 03:46 | 02:31 | 04:24 | 01:43 | 03:28 | 04:01 | ||
| DOUBLES MIXED | 01:22:23 | 11:16 | 04:18 | 02:31 | 04:38 | 03:12 | 04:56 | 01:47 | 04:18 | 04:28 | ||
| OPEN MEN | 01:36:36 | 14:48 | 04:53 | 03:35 | 04:28 | 05:32 | 04:58 | 02:23 | 06:21 | 06:08 | ||
| OPEN MEN | 01:36:36 | 14:48 | 04:53 | 03:35 | 04:28 | 05:32 | 04:58 | 02:23 | 06:21 | 06:08 | ||
| DOUBLES MEN | 01:38:10 | 13:23 | 04:19 | 02:12 | 03:43 | 03:54 | 04:56 | 02:05 | 05:23 | 07:31 | ||
| DOUBLES MEN | 01:38:10 | 13:23 | 04:19 | 02:12 | 03:43 | 03:54 | 04:56 | 02:05 | 05:23 | 07:31 | ||
|
with
Ka Ho Cheng
|
OPEN MEN | 01:58:12 | 17:03 | 06:08 | 04:06 | 07:16 | 09:04 | 05:59 | 03:06 | 06:00 | 12:58 | |
|
with
Ka Ho Cheng
|
OPEN MEN | 01:58:12 | 17:03 | 06:08 | 04:06 | 07:16 | 09:04 | 05:59 | 03:06 | 06:00 | 12:58 | |
|
with
Hei Ngai
|
DOUBLES MIXED | 01:29:38 | --:-- | 04:45 | 02:20 | 04:37 | 03:55 | 05:07 | 02:21 | 05:05 | 04:25 | |
| RELAY MEN | 01:09:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hei Jessie Ngai
|
DOUBLES MIXED | 01:26:46 | 08:21 | 04:43 | 02:39 | 04:18 | 03:19 | 04:54 | 02:25 | 04:15 | 04:50 |