← ATHLETES / Ho Nam Tsang

PRO MEN MEN

Ho Nam Tsang

23 RACES RECORDED

PERSONAL BEST (PB) →

01:26:16

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RACE HISTORY 23 RACES

HYROX Shenzhen 2026 OCT 2026

OPEN MEN AG #125 · 30-34

TOTAL TIME 01:26:16

ROXZONE 09:17

1. SKIERG 04:39

2. SLED PUSH 03:28

3. SLED PULL 04:33

4. BURPEES 05:02

5. ROWING 04:47

6. FARMERS 02:35

7. LUNGES 04:49

8. WALL BALLS 07:44

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with King Hang CHAN

TOTAL TIME 01:17:08

ROXZONE 10:27

1. SKIERG 04:14

2. SLED PUSH 01:38

3. SLED PULL 03:04

4. BURPEES 03:21

5. ROWING 04:45

6. FARMERS 01:31

7. LUNGES 04:13

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #152 · 30-34

with King Hang Chan

TOTAL TIME 01:17:08

ROXZONE 10:27

1. SKIERG 04:14

2. SLED PUSH 01:38

3. SLED PULL 03:04

4. BURPEES 03:21

5. ROWING 04:45

6. FARMERS 01:31

7. LUNGES 04:13

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN

with Chi Ho Tsang & Ho Hon Andy Newman Niu

TOTAL TIME 01:29:06

ROXZONE 14:35

1. SKIERG 04:28

2. SLED PUSH 01:58

3. SLED PULL 04:02

4. BURPEES 03:18

5. ROWING 05:01

6. FARMERS 01:56

7. LUNGES 04:56

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MEN AG #312 · 30-34

with Chi Ho Tsang & Ho Hon Andy Newman Niu

TOTAL TIME 01:29:06

ROXZONE 14:35

1. SKIERG 04:28

2. SLED PUSH 01:58

3. SLED PULL 04:02

4. BURPEES 03:18

5. ROWING 05:01

6. FARMERS 01:56

7. LUNGES 04:56

8. WALL BALLS 04:57

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

RELAY MIXED AG #66 · U40

with Wing Wai To & Ching Wan Teryn Ng & Yui Ho Tsang & Lok Yee Dai

TOTAL TIME 01:29:31

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN

with King Hang Chan

TOTAL TIME 01:32:00

ROXZONE --:--

1. SKIERG 04:19

2. SLED PUSH 02:06

3. SLED PULL 04:03

4. BURPEES 03:59

5. ROWING 05:06

6. FARMERS 01:46

7. LUNGES 04:02

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MEN AG #165 · 30-34

with King Hang Chan

TOTAL TIME 01:32:00

ROXZONE 11:57

1. SKIERG 04:19

2. SLED PUSH 02:06

3. SLED PULL 04:03

4. BURPEES 03:59

5. ROWING 05:06

6. FARMERS 01:46

7. LUNGES 04:02

8. WALL BALLS 05:40

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO MEN

TOTAL TIME 01:36:56

ROXZONE 09:56

1. SKIERG 04:26

2. SLED PUSH 04:10

3. SLED PULL 06:31

4. BURPEES 05:00

5. ROWING 04:43

6. FARMERS 03:30

7. LUNGES 07:14

8. WALL BALLS 10:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO MEN AG #62 · 30-34

TOTAL TIME 01:36:56

ROXZONE 09:56

1. SKIERG 04:26

2. SLED PUSH 04:10

3. SLED PULL 06:31

4. BURPEES 05:00

5. ROWING 04:43

6. FARMERS 03:30

7. LUNGES 07:14

8. WALL BALLS 10:50

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO MEN

with Kai ho Tsang

TOTAL TIME 01:58:33

ROXZONE 15:03

1. SKIERG 04:39

2. SLED PUSH 05:10

3. SLED PULL 08:17

4. BURPEES 07:15

5. ROWING 04:48

6. FARMERS 02:27

7. LUNGES 06:25

8. WALL BALLS 24:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

PRO MEN AG #77 · 30-34

with Kai Ho Tsang

TOTAL TIME 01:58:33

ROXZONE 15:03

1. SKIERG 04:39

2. SLED PUSH 05:10

3. SLED PULL 08:17

4. BURPEES 07:15

5. ROWING 04:48

6. FARMERS 02:27

7. LUNGES 06:25

8. WALL BALLS 24:33

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED

with Tsz Yan Ng

TOTAL TIME 01:58:52

ROXZONE --:--

1. SKIERG 04:54

2. SLED PUSH 04:06

3. SLED PULL 07:35

4. BURPEES 04:09

5. ROWING 05:39

6. FARMERS 02:29

7. LUNGES 05:04

8. WALL BALLS 07:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2025 MAY 2026

DOUBLES MIXED AG #135 · 25-29

with Tsz Yan Ng

TOTAL TIME 01:58:52

ROXZONE 17:36

1. SKIERG 04:54

2. SLED PUSH 04:06

3. SLED PULL 07:35

4. BURPEES 04:09

5. ROWING 05:39

6. FARMERS 02:29

7. LUNGES 05:04

8. WALL BALLS 07:19

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED

with KA YAN HO

TOTAL TIME 02:14:12

ROXZONE 17:30

1. SKIERG 04:33

2. SLED PUSH 02:53

3. SLED PULL 05:51

4. BURPEES 30:49

5. ROWING 04:54

6. FARMERS 02:13

7. LUNGES 04:27

8. WALL BALLS 06:55

EVENT VIEW → COMPARE

HYROX Hong Kong 2026 MAY 2026

DOUBLES MIXED AG #277 · 25-29

with KA Yan Ho

TOTAL TIME 02:14:12

ROXZONE 17:30

1. SKIERG 04:33

2. SLED PUSH 02:53

3. SLED PULL 05:51

4. BURPEES --:--

5. ROWING 04:54

6. FARMERS 02:13

7. LUNGES 04:27

8. WALL BALLS 06:55

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

DOUBLES MEN AG #46 · 25-29

with Wei-Zhi Wang

TOTAL TIME 01:14:37

ROXZONE 06:55

1. SKIERG 04:11

2. SLED PUSH 01:58

3. SLED PULL 03:27

4. BURPEES 02:33

5. ROWING 05:02

6. FARMERS 01:27

7. LUNGES 03:35

8. WALL BALLS 04:18

EVENT VIEW → COMPARE

HYROX Taipei 2026 FEB 2026

OPEN MEN AG #179 · 30-34

TOTAL TIME 01:35:44

ROXZONE 09:08

1. SKIERG 04:53

2. SLED PUSH 04:04

3. SLED PULL 06:20

4. BURPEES 05:01

5. ROWING 05:14

6. FARMERS 02:45

7. LUNGES 06:31

8. WALL BALLS 08:14

EVENT VIEW → COMPARE

HYROX Osaka 2026 JAN 2026

OPEN MEN AG #187 · 35-39

with Tsz Ho Tsang

TOTAL TIME 01:45:56

ROXZONE 12:49

1. SKIERG 05:46

2. SLED PUSH 04:17

3. SLED PULL 06:55

4. BURPEES 06:39

5. ROWING 05:28

6. FARMERS 03:47

7. LUNGES 05:25

8. WALL BALLS 08:01

EVENT VIEW → COMPARE

HYROX Shenzhen 2025 DEC 2025

DOUBLES PRO MEN AG #25 · 25-29

with Chuan Chung Jung

TOTAL TIME 02:01:46

ROXZONE 11:16

1. SKIERG 04:14

2. SLED PUSH 03:39

3. SLED PULL 10:43

4. BURPEES 03:21

5. ROWING 04:39

6. FARMERS 01:26

7. LUNGES 06:02

8. WALL BALLS 06:51

EVENT VIEW → COMPARE

HYROX Taipei 2025 APR 2025

DOUBLES MEN AG #44 · U29

with Ka Shun Leung

TOTAL TIME 01:27:17

ROXZONE 07:33

1. SKIERG 04:19

2. SLED PUSH 02:29

3. SLED PULL 05:55

4. BURPEES 04:34

5. ROWING 05:25

6. FARMERS 01:37

7. LUNGES 04:42

8. WALL BALLS 04:24

EVENT VIEW → COMPARE

HYROX Hong Kong 2023 MAR 2023

DOUBLES MEN

with Tsang Ho Nam & Tsoi Yung Victor

TOTAL TIME 01:07:54

ROXZONE 03:48

1. SKIERG 03:53

2. SLED PUSH 01:06

3. SLED PULL 03:23

4. BURPEES 02:16

5. ROWING 04:09

6. FARMERS 01:34

7. LUNGES 02:30

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

HYROX Hong Kong 2022 MAR 2022

DOUBLES MEN

with Tsang Ho Nam & Tsoi Yung Victor

TOTAL TIME 01:07:54

ROXZONE 03:48

1. SKIERG 03:53

2. SLED PUSH 01:06

3. SLED PULL 03:23

4. BURPEES 02:16

5. ROWING 04:09

6. FARMERS 01:34

7. LUNGES 02:30

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Shenzhen 2026 OCT 2026	OPEN MEN	01:26:16	09:17	04:39	03:28	04:33	05:02	04:47	02:35	04:49	07:44	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with King Hang CHAN	DOUBLES MEN	01:17:08	10:27	04:14	01:38	03:04	03:21	04:45	01:31	04:13	04:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with King Hang Chan	DOUBLES MEN	01:17:08	10:27	04:14	01:38	03:04	03:21	04:45	01:31	04:13	04:23	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chi Ho Tsang & Ho Hon Andy Newman Niu	DOUBLES MEN	01:29:06	14:35	04:28	01:58	04:02	03:18	05:01	01:56	04:56	04:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Chi Ho Tsang & Ho Hon Andy Newman Niu	DOUBLES MEN	01:29:06	14:35	04:28	01:58	04:02	03:18	05:01	01:56	04:56	04:57	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Wing Wai To & Ching Wan Teryn Ng & Yui Ho Tsang & Lok Yee Dai	RELAY MIXED	01:29:31	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with King Hang Chan	DOUBLES MEN	01:32:00	--:--	04:19	02:06	04:03	03:59	05:06	01:46	04:02	05:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with King Hang Chan	DOUBLES MEN	01:32:00	11:57	04:19	02:06	04:03	03:59	05:06	01:46	04:02	05:40	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	PRO MEN	01:36:56	09:56	04:26	04:10	06:31	05:00	04:43	03:30	07:14	10:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026	PRO MEN	01:36:56	09:56	04:26	04:10	06:31	05:00	04:43	03:30	07:14	10:50	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kai ho Tsang	PRO MEN	01:58:33	15:03	04:39	05:10	08:17	07:15	04:48	02:27	06:25	24:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with Kai Ho Tsang	PRO MEN	01:58:33	15:03	04:39	05:10	08:17	07:15	04:48	02:27	06:25	24:33	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Tsz Yan Ng	DOUBLES MIXED	01:58:52	--:--	04:54	04:06	07:35	04:09	05:39	02:29	05:04	07:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2025 MAY 2026 with Tsz Yan Ng	DOUBLES MIXED	01:58:52	17:36	04:54	04:06	07:35	04:09	05:39	02:29	05:04	07:19	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with KA YAN HO	DOUBLES MIXED	02:14:12	17:30	04:33	02:53	05:51	30:49	04:54	02:13	04:27	06:55	RACE VIEW → \| COMPARE
HYROX Hong Kong 2026 MAY 2026 with KA Yan Ho	DOUBLES MIXED	02:14:12	17:30	04:33	02:53	05:51	--:--	04:54	02:13	04:27	06:55	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026 with Wei-Zhi Wang	DOUBLES MEN	01:14:37	06:55	04:11	01:58	03:27	02:33	05:02	01:27	03:35	04:18	RACE VIEW → \| COMPARE
HYROX Taipei 2026 FEB 2026	OPEN MEN	01:35:44	09:08	04:53	04:04	06:20	05:01	05:14	02:45	06:31	08:14	RACE VIEW → \| COMPARE
HYROX Osaka 2026 JAN 2026 with Tsz Ho Tsang	OPEN MEN	01:45:56	12:49	05:46	04:17	06:55	06:39	05:28	03:47	05:25	08:01	RACE VIEW → \| COMPARE
HYROX Shenzhen 2025 DEC 2025 with Chuan Chung Jung	DOUBLES PRO MEN	02:01:46	11:16	04:14	03:39	10:43	03:21	04:39	01:26	06:02	06:51	RACE VIEW → \| COMPARE
HYROX Taipei 2025 APR 2025 with Ka Shun Leung	DOUBLES MEN	01:27:17	07:33	04:19	02:29	05:55	04:34	05:25	01:37	04:42	04:24	RACE VIEW → \| COMPARE
HYROX Hong Kong 2023 MAR 2023 with Tsang Ho Nam & Tsoi Yung Victor	DOUBLES MEN	01:07:54	03:48	03:53	01:06	03:23	02:16	04:09	01:34	02:30	03:28	RACE VIEW → \| COMPARE
HYROX Hong Kong 2022 MAR 2022 with Tsang Ho Nam & Tsoi Yung Victor	DOUBLES MEN	01:07:54	03:48	03:53	01:06	03:23	02:16	04:09	01:34	02:30	03:28	RACE VIEW → \| COMPARE

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