T
DOUBLES WOMEN
WOMEN
Tsz Ho Au
23 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:11
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 23 RACES
HYROX Hangzhou 2026
OCT 2026
DOUBLES MEN
AG #94 · 35-39
TOTAL TIME
01:34:29
ROXZONE
05:36
RUNS
56:09
1. SKIERG
04:12
2. SLED PUSH
02:54
3. SLED PULL
04:35
4. BURPEES
04:29
5. ROWING
05:00
6. FARMERS
01:45
7. LUNGES
04:43
8. WALL BALLS
05:14
HYROX Shenzhen 2026
OCT 2026
RELAY MEN
AG #157 · U40
TOTAL TIME
01:37:02
ROXZONE
09:07
RUNS
35:19
1. SKIERG
04:46
2. SLED PUSH
03:18
3. SLED PULL
05:17
4. BURPEES
05:26
5. ROWING
04:36
6. FARMERS
04:00
7. LUNGES
05:22
8. WALL BALLS
19:59
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #96 · 25-29
TOTAL TIME
01:25:11
ROXZONE
14:11
RUNS
33:26
1. SKIERG
04:38
2. SLED PUSH
04:02
3. SLED PULL
04:58
4. BURPEES
05:04
5. ROWING
05:07
6. FARMERS
02:19
7. LUNGES
06:02
8. WALL BALLS
05:29
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:25:11
ROXZONE
14:11
RUNS
33:29
1. SKIERG
04:38
2. SLED PUSH
04:02
3. SLED PULL
04:58
4. BURPEES
05:04
5. ROWING
05:07
6. FARMERS
02:19
7. LUNGES
06:02
8. WALL BALLS
05:29
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #129 · 30-34
TOTAL TIME
01:27:42
ROXZONE
08:48
RUNS
45:02
1. SKIERG
04:21
2. SLED PUSH
02:42
3. SLED PULL
05:08
4. BURPEES
03:50
5. ROWING
05:23
6. FARMERS
02:04
7. LUNGES
04:45
8. WALL BALLS
05:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:34:29 | 05:36 | 04:12 | 02:54 | 04:35 | 04:29 | 05:00 | 01:45 | 04:43 | 05:14 | ||
| RELAY MEN | 01:37:02 | 09:07 | 04:46 | 03:18 | 05:17 | 05:26 | 04:36 | 04:00 | 05:22 | 19:59 | ||
| OPEN MEN | 01:25:11 | 14:11 | 04:38 | 04:02 | 04:58 | 05:04 | 05:07 | 02:19 | 06:02 | 05:29 | ||
| OPEN MEN | 01:25:11 | 14:11 | 04:38 | 04:02 | 04:58 | 05:04 | 05:07 | 02:19 | 06:02 | 05:29 | ||
| DOUBLES MEN | 01:27:42 | 08:48 | 04:21 | 02:42 | 05:08 | 03:50 | 05:23 | 02:04 | 04:45 | 05:39 | ||
| DOUBLES MEN | 01:27:42 | --:-- | 04:21 | 02:42 | 05:08 | 03:50 | 05:23 | 02:04 | 04:45 | 05:39 | ||
| DOUBLES MEN | 01:27:51 | 07:35 | 04:31 | 03:23 | 04:37 | 02:56 | 04:42 | 01:28 | 03:54 | 06:30 | ||
| DOUBLES MEN | 01:27:51 | --:-- | 04:31 | 03:23 | 04:37 | 02:56 | 04:42 | 01:28 | 03:54 | 06:30 | ||
| DOUBLES MEN | 01:31:03 | 08:19 | 04:35 | 02:00 | 04:21 | 03:34 | 04:39 | 02:18 | 04:41 | 05:33 | ||
| DOUBLES MEN | 01:31:03 | --:-- | 04:35 | 02:00 | 04:21 | 03:34 | 04:39 | 02:18 | 04:41 | 05:33 | ||
| OPEN MEN | 01:33:40 | 06:58 | 05:25 | 04:23 | 07:14 | 05:46 | 05:13 | 02:18 | 06:19 | 06:34 | ||
| OPEN MEN | 01:33:40 | --:-- | 05:25 | 04:23 | 07:14 | 05:46 | 05:13 | 02:18 | 06:19 | 06:34 | ||
| DOUBLES MEN | 01:34:10 | 13:31 | 03:59 | 01:59 | 03:34 | 03:20 | 04:12 | 03:30 | 04:29 | 06:19 | ||
| DOUBLES MEN | 01:34:10 | 13:31 | 03:59 | 01:59 | 03:34 | 03:20 | 04:12 | 03:30 | 04:29 | 06:19 | ||
| DOUBLES MEN | 01:45:40 | 15:50 | 04:30 | 02:37 | 05:39 | 04:33 | 05:01 | 02:10 | 05:58 | 08:07 | ||
| DOUBLES MEN | 01:45:40 | --:-- | 04:30 | 02:37 | 05:39 | 04:33 | 05:01 | 02:10 | 05:58 | 08:07 | ||
| DOUBLES MIXED | 01:34:18 | 05:27 | 04:03 | 03:05 | 04:17 | 03:52 | 04:33 | 02:02 | 04:11 | 04:41 | ||
| DOUBLES WOMEN | 01:49:41 | 10:42 | 05:22 | 02:20 | 04:55 | 04:53 | 05:17 | 02:11 | 04:14 | 11:18 | ||
| RELAY MIXED | 01:50:45 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:31:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:19:01 | 07:07 | 04:51 | 01:57 | 04:08 | 03:36 | 05:14 | 01:44 | 02:50 | 03:52 | ||
| RELAY MEN | 01:25:43 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:47:51 | 08:31 | 04:15 | 01:29 | 03:24 | 03:26 | 04:56 | 02:12 | 03:26 | 03:46 |