H
DOUBLES MIXED
MEN
Ho Wing Yau
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:18
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
TOTAL TIME
01:16:18
ROXZONE
--:--
RUNS
40:56
1. SKIERG
04:32
2. SLED PUSH
02:12
3. SLED PULL
04:12
4. BURPEES
02:53
5. ROWING
04:46
6. FARMERS
02:11
7. LUNGES
04:53
8. WALL BALLS
04:09
HYROX Hong Kong 2025
MAY 2026
DOUBLES MIXED
AG #19 · 25-29
TOTAL TIME
01:16:18
ROXZONE
05:34
RUNS
40:56
1. SKIERG
04:32
2. SLED PUSH
02:12
3. SLED PULL
04:12
4. BURPEES
02:53
5. ROWING
04:46
6. FARMERS
02:11
7. LUNGES
04:53
8. WALL BALLS
04:09
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:18:34
ROXZONE
10:10
RUNS
37:47
1. SKIERG
05:30
2. SLED PUSH
01:40
3. SLED PULL
04:00
4. BURPEES
03:25
5. ROWING
05:17
6. FARMERS
02:07
7. LUNGES
03:51
8. WALL BALLS
04:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #34 · 25-29
TOTAL TIME
01:18:34
ROXZONE
10:10
RUNS
37:43
1. SKIERG
05:30
2. SLED PUSH
01:40
3. SLED PULL
04:00
4. BURPEES
03:25
5. ROWING
05:17
6. FARMERS
02:07
7. LUNGES
03:51
8. WALL BALLS
04:55
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:57:40
ROXZONE
15:12
RUNS
53:43
1. SKIERG
05:40
2. SLED PUSH
02:30
3. SLED PULL
06:23
4. BURPEES
05:46
5. ROWING
06:20
6. FARMERS
01:56
7. LUNGES
06:42
8. WALL BALLS
13:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:16:18 | --:-- | 04:32 | 02:12 | 04:12 | 02:53 | 04:46 | 02:11 | 04:53 | 04:09 | ||
| DOUBLES MIXED | 01:16:18 | 05:34 | 04:32 | 02:12 | 04:12 | 02:53 | 04:46 | 02:11 | 04:53 | 04:09 | ||
| DOUBLES WOMEN | 01:18:34 | 10:10 | 05:30 | 01:40 | 04:00 | 03:25 | 05:17 | 02:07 | 03:51 | 04:55 | ||
| DOUBLES WOMEN | 01:18:34 | 10:10 | 05:30 | 01:40 | 04:00 | 03:25 | 05:17 | 02:07 | 03:51 | 04:55 | ||
| DOUBLES WOMEN | 01:57:40 | 15:12 | 05:40 | 02:30 | 06:23 | 05:46 | 06:20 | 01:56 | 06:42 | 13:33 | ||
| DOUBLES WOMEN | 01:57:40 | 15:12 | 05:40 | 02:30 | 06:23 | 05:46 | 06:20 | 01:56 | 06:42 | 13:33 | ||
| RELAY MIXED | 01:18:51 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:19:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:20:53 | 05:18 | 05:06 | 02:07 | 05:33 | 03:35 | 05:26 | 02:40 | 03:05 | 02:40 |