H
DOUBLES PRO MEN
MEN
Ho Yin Pang
10 RACES RECORDED
PERSONAL BEST (PB)
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01:19:47
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Chengdu 2026
OCT 2026
DOUBLES MIXED
AG #98 · 35-39
TOTAL TIME
01:33:46
ROXZONE
07:16
RUNS
48:19
1. SKIERG
04:58
2. SLED PUSH
02:56
3. SLED PULL
05:20
4. BURPEES
04:08
5. ROWING
05:13
6. FARMERS
02:21
7. LUNGES
05:43
8. WALL BALLS
07:39
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Chak Kuen Lau
TOTAL TIME
01:06:46
ROXZONE
--:--
RUNS
36:51
1. SKIERG
03:41
2. SLED PUSH
01:59
3. SLED PULL
03:55
4. BURPEES
02:21
5. ROWING
03:58
6. FARMERS
01:45
7. LUNGES
03:17
8. WALL BALLS
04:14
HYROX Hong Kong 2025
MAY 2026
DOUBLES PRO MEN
AG #3 · 25-29
with
Chak Kuen Lau
TOTAL TIME
01:06:46
ROXZONE
04:45
RUNS
36:51
1. SKIERG
03:41
2. SLED PUSH
01:59
3. SLED PULL
03:55
4. BURPEES
02:21
5. ROWING
03:58
6. FARMERS
01:45
7. LUNGES
03:17
8. WALL BALLS
04:14
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
TOTAL TIME
01:21:00
ROXZONE
10:33
RUNS
39:36
1. SKIERG
04:07
2. SLED PUSH
01:54
3. SLED PULL
03:28
4. BURPEES
04:15
5. ROWING
04:31
6. FARMERS
01:40
7. LUNGES
04:45
8. WALL BALLS
06:20
HYROX Hong Kong 2026
MAY 2026
DOUBLES MEN
AG #173 · 35-39
TOTAL TIME
01:21:00
ROXZONE
10:33
RUNS
39:31
1. SKIERG
04:07
2. SLED PUSH
01:54
3. SLED PULL
03:28
4. BURPEES
04:15
5. ROWING
04:31
6. FARMERS
01:40
7. LUNGES
04:45
8. WALL BALLS
06:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:33:46 | 07:16 | 04:58 | 02:56 | 05:20 | 04:08 | 05:13 | 02:21 | 05:43 | 07:39 | ||
|
with
Chak Kuen Lau
|
DOUBLES MEN | 01:06:46 | --:-- | 03:41 | 01:59 | 03:55 | 02:21 | 03:58 | 01:45 | 03:17 | 04:14 | |
|
with
Chak Kuen Lau
|
DOUBLES PRO MEN | 01:06:46 | 04:45 | 03:41 | 01:59 | 03:55 | 02:21 | 03:58 | 01:45 | 03:17 | 04:14 | |
| DOUBLES MEN | 01:21:00 | 10:33 | 04:07 | 01:54 | 03:28 | 04:15 | 04:31 | 01:40 | 04:45 | 06:20 | ||
| DOUBLES MEN | 01:21:00 | 10:33 | 04:07 | 01:54 | 03:28 | 04:15 | 04:31 | 01:40 | 04:45 | 06:20 | ||
| DOUBLES MEN | 01:29:02 | 13:05 | 04:21 | 01:59 | 03:47 | 03:48 | 04:53 | 02:28 | 04:32 | 04:35 | ||
| DOUBLES MEN | 01:29:02 | 13:05 | 04:21 | 01:59 | 03:47 | 03:48 | 04:53 | 02:28 | 04:32 | 04:35 | ||
| DOUBLES MEN | 01:06:32 | 04:22 | 03:45 | 01:03 | 02:20 | 02:25 | 04:02 | 01:44 | 02:42 | 03:34 | ||
| OPEN MEN | 01:19:47 | --:-- | 04:19 | 01:43 | 04:51 | 04:51 | 04:39 | 02:42 | 05:27 | 05:01 | ||
| OPEN MEN | 01:19:47 | --:-- | 04:19 | 01:43 | 04:51 | 04:51 | 04:39 | 02:42 | 05:27 | 05:01 |